Cooking plantain vs. Passion fruit — In-Depth Nutrition Comparison
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How are Cooking plantain and Passion fruit different?
- Cooking plantain is richer in Vitamin B6, while Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin B2, and Vitamin B3.
- Passion fruit covers your daily need of Fiber 32% more than Cooking plantain.
- Cooking plantain contains 3 times more Vitamin B6 than Passion fruit. Cooking plantain contains 0.299mg of Vitamin B6, while Passion fruit contains 0.1mg.
- Passion fruit is lower in Sugar.
Plantains, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.6%
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Potassium
+43.4%
Contains
less
Sodium
-85.7%
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Zinc
+40%
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Selenium
+150%
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Calcium
+300%
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Iron
+166.7%
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Phosphorus
+100%
Equal in Copper - 0.086
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Magnesium
+27.6%
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Potassium
+43.4%
Contains
less
Sodium
-85.7%
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Zinc
+40%
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Selenium
+150%
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Calcium
+300%
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Iron
+166.7%
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Phosphorus
+100%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+600%
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Vitamin B1
+∞%
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Vitamin B6
+199%
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Folate
+57.1%
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Vitamin A
+12.9%
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Vitamin C
+63%
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Vitamin B2
+140.7%
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Vitamin B3
+118.7%
Equal in Vitamin K - 0.7
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Vitamin E
+600%
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Vitamin B1
+∞%
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Vitamin B6
+199%
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Folate
+57.1%
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Vitamin A
+12.9%
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Vitamin C
+63%
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Vitamin B2
+140.7%
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Vitamin B3
+118.7%
Equal in Vitamin K - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+36.4%
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Other
+46.8%
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Protein
+69.2%
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Fats
+89.2%
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Water
+11.7%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Carbs
+36.4%
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Other
+46.8%
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Protein
+69.2%
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Fats
+89.2%
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Water
+11.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.7%
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Monounsaturated Fat
+168.8%
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Polyunsaturated fat
+495.7%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
Contains
less
Saturated Fat
-58.7%
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Monounsaturated Fat
+168.8%
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Polyunsaturated fat
+495.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 29.59g | 12.98g |
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Protein | 1.3g | 2.2g |
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Fats | 0.37g | 0.7g |
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Carbs | 31.89g | 23.38g |
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Calories | 122kcal | 97kcal |
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Sugar | 15g | 11.2g |
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Fiber | 2.3g | 10.4g |
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Calcium | 3mg | 12mg |
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Iron | 0.6mg | 1.6mg |
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Magnesium | 37mg | 29mg |
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Phosphorus | 34mg | 68mg |
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Potassium | 499mg | 348mg |
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Sodium | 4mg | 28mg |
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Zinc | 0.14mg | 0.1mg |
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Copper | 0.081mg | 0.086mg |
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Selenium | 1.5µg | 0.6µg |
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Vitamin A | 1127IU | 1272IU |
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Vitamin A RAE | 56µg | 64µg |
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Vitamin E | 0.14mg | 0.02mg |
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Vitamin C | 18.4mg | 30mg |
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Vitamin B1 | 0.052mg | 0mg |
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Vitamin B2 | 0.054mg | 0.13mg |
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Vitamin B3 | 0.686mg | 1.5mg |
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Vitamin B5 | 0.26mg |
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Vitamin B6 | 0.299mg | 0.1mg |
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Folate | 22µg | 14µg |
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Vitamin K | 0.7µg | 0.7µg | |
Tryptophan | 0.015mg |
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Threonine | 0.034mg |
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Isoleucine | 0.036mg |
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Leucine | 0.059mg |
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Lysine | 0.06mg |
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Methionine | 0.017mg |
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Phenylalanine | 0.044mg |
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Valine | 0.046mg |
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Histidine | 0.064mg |
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Saturated Fat | 0.143g | 0.059g |
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Monounsaturated Fat | 0.032g | 0.086g |
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Polyunsaturated fat | 0.069g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%

23%

Minerals Daily Need Coverage Score
15%

18%

Comparison summary
Which food is lower in Sugar?

Passion fruit is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 21)
Which food contains less Sodium?

Cooking plantain contains less Sodium (difference - 24mg)
Which food is cheaper?

Cooking plantain is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.