Cooking plantain vs. Rose hip — In-Depth Nutrition Comparison
Significant differences between Cooking plantain and Rose hip
- Cooking plantain has more Vitamin B6, however, Rose hip is richer in Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Vitamin B5, Vitamin B2, and Magnesium.
- Rose hip covers your daily Vitamin C needs 453% more than Cooking plantain.
- Rose hip has 4 times less Vitamin B6 than Cooking plantain. Cooking plantain has 0.299mg of Vitamin B6, while Rose hip has 0.076mg.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||56µg||217µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|