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  6. Cooking plantain vs. Rose hip

Cooking plantain vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between Cooking plantain and Rose hip

  • Cooking plantain has more Vitamin B6, however, Rose hip is richer in Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Vitamin B5, Vitamin B2, and Magnesium.
  • Rose hip covers your daily Vitamin C needs 453% more than Cooking plantain.
  • Rose hip has 4 times less Vitamin B6 than Cooking plantain. Cooking plantain has 0.299mg of Vitamin B6, while Rose hip has 0.076mg.

Specific food types used in this comparison are Plantains, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cooking plantain vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cooking plantain
Cooking plantain
2
:
7
Rose hip
Rose hip
Contains more Potassium +16.3%
Contains more Calcium +5533.3%
Contains more Iron +76.7%
Contains more Magnesium +86.5%
Contains more Phosphorus +79.4%
Contains more Zinc +78.6%
Contains more Copper +39.5%
Equal in Sodium - 4
Cooking plantain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Potassium +16.3%
Contains more Calcium +5533.3%
Contains more Iron +76.7%
Contains more Magnesium +86.5%
Contains more Phosphorus +79.4%
Contains more Zinc +78.6%
Contains more Copper +39.5%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cooking plantain
Cooking plantain
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Folate +633.3%
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%
Cooking plantain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Folate +633.3%
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cooking plantain
Cooking plantain
2
:
3
Rose hip
Rose hip
Contains more Water +11.3%
Contains more Protein +23.1%
Contains more Carbs +19.8%
Equal in Fats - 0.34
Equal in Other - 1.18
Cooking plantain
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +11.3%
Contains more Protein +23.1%
Contains more Carbs +19.8%
Equal in Fats - 0.34
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cooking plantain Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Rose hip Opinion
Net carbs 29.59g 14.12g Cooking plantain
Protein 1.3g 1.6g Rose hip
Fats 0.37g 0.34g Cooking plantain
Carbs 31.89g 38.22g Rose hip
Calories 122kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 15g 2.58g Rose hip
Fiber 2.3g 24.1g Rose hip
Calcium 3mg 169mg Rose hip
Iron 0.6mg 1.06mg Rose hip
Magnesium 37mg 69mg Rose hip
Phosphorus 34mg 61mg Rose hip
Potassium 499mg 429mg Cooking plantain
Sodium 4mg 4mg
Zinc 0.14mg 0.25mg Rose hip
Copper 0.081mg 0.113mg Rose hip
Manganese 1.02mg Rose hip
Selenium 1.5µg Cooking plantain
Vitamin A 1127IU 4345IU Rose hip
Vitamin A RAE 56µg 217µg Rose hip
Vitamin E 0.14mg 5.84mg Rose hip
Vitamin C 18.4mg 426mg Rose hip
Vitamin B1 0.052mg 0.016mg Cooking plantain
Vitamin B2 0.054mg 0.166mg Rose hip
Vitamin B3 0.686mg 1.3mg Rose hip
Vitamin B5 0.26mg 0.8mg Rose hip
Vitamin B6 0.299mg 0.076mg Cooking plantain
Folate 22µg 3µg Cooking plantain
Vitamin K 0.7µg 25.9µg Rose hip
Tryptophan 0.015mg Cooking plantain
Threonine 0.034mg Cooking plantain
Isoleucine 0.036mg Cooking plantain
Leucine 0.059mg Cooking plantain
Lysine 0.06mg Cooking plantain
Methionine 0.017mg Cooking plantain
Phenylalanine 0.044mg Cooking plantain
Valine 0.046mg Cooking plantain
Histidine 0.064mg Cooking plantain
Saturated Fat 0.143g Rose hip
Monounsaturated Fat 0.032g Cooking plantain
Polyunsaturated fat 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cooking plantain
166%
Rose hip
Minerals Daily Need Coverage Score
15%
Cooking plantain
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.42g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.143g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 27)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.