Plantain vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between plantains and sour cherries
- Plantains have more vitamin B6, vitamin C, potassium, and magnesium; however, sour cherries are richer in vitamin K.
- Plantains cover your daily vitamin B6 needs 15% more than sour cherries.
- Sour cherries have 36 times less vitamin C than plantains. Plantains have 10.9mg of vitamin C, while sour cherries have 0.3mg.
- Sour cherries contain less sugar.
Specific food types used in this comparison are Plantains, cooked and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +10.3% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.047mg | 15% |
| Vitamin C | 10.9mg | 0.3mg | 12% |
| Potassium | 465mg | 115mg | 10% |
| Folate | 26µg | 7% | |
| Carbs | 31.15g | 10.45g | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin K | 0.7µg | 8.1µg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin A | 45µg | 5% | |
| Calories | 116kcal | 42kcal | 4% |
| Vitamin B5 | 0.233mg | 0.041mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Vitamin B3 | 0.756mg | 0.26mg | 3% |
| Selenium | 1.4µg | 3% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Vitamin B1 | 0.046mg | 0.025mg | 2% |
| Phosphorus | 28mg | 16mg | 2% |
| Choline | 12.7mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 0.07mg | 1% |
| Vitamin B2 | 0.052mg | 0.065mg | 1% |
| Iron | 0.58mg | 0.64mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Protein | 0.79g | 0.69g | 0% |
| Fats | 0.18g | 0.21g | 0% |
| Net carbs | 28.85g | 9.25g | N/A |
| Sugar | 14g | 6.99g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +31.2% |
