Plantain vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between plantains and soursop
- Plantains have more vitamin A, vitamin B6, and potassium; however, soursop is higher in vitamin C.
- Plantains cover your daily need for vitamin A, 18% more than soursop.
- Plantains have 4 times more vitamin B6 than soursop. While plantains have 0.24mg of vitamin B6, soursop has only 0.059mg.
These are the specific foods used in this comparison Plantains, cooked and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +306.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin CVitamin C | +89% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.059mg | 14% |
| Vitamin C | 10.9mg | 20.6mg | 11% |
| Potassium | 465mg | 278mg | 6% |
| Carbs | 31.15g | 16.84g | 5% |
| Vitamin A | 45µg | 0µg | 5% |
| Fiber | 2.3g | 3.3g | 4% |
| Calories | 116kcal | 66kcal | 3% |
| Folate | 26µg | 14µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B1 | 0.046mg | 0.07mg | 2% |
| Choline | 12.7mg | 7.6mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Vitamin B3 | 0.756mg | 0.9mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Protein | 0.79g | 1g | 0% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 28.85g | 13.54g | N/A |
| Iron | 0.58mg | 0.6mg | 0% |
| Sugar | 14g | 13.54g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin E | 0.13mg | 0.08mg | 0% |
| Vitamin B2 | 0.052mg | 0.05mg | 0% |
| Vitamin B5 | 0.233mg | 0.253mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Saturated fat | 0.069g | 0.051g | 0% |
| Monounsaturated fat | 0.015g | 0.09g | 0% |
| Polyunsaturated fat | 0.033g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0.06mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
