Plantain vs. Soursop — In-Depth Nutrition Comparison
Compare
Summary of differences between Plantain and Soursop
- Plantain has more Vitamin B6, and Potassium, however, Soursop is higher in Vitamin C.
- Plantain covers your daily need of Vitamin B6 14% more than Soursop.
- Plantain has 2 times more Potassium than Soursop. While Plantain has 465mg of Potassium, Soursop has only 278mg.
These are the specific foods used in this comparison Plantains, cooked and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45350% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +306.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin CVitamin C | +89% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +19% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 66kcal |
|
| Protein | 0.79g | 1g |
|
| Fats | 0.18g | 0.3g |
|
| Vitamin C | 10.9mg | 20.6mg |
|
| Net carbs | 28.85g | 13.54g |
|
| Carbs | 31.15g | 16.84g |
|
| Magnesium | 32mg | 21mg |
|
| Calcium | 2mg | 14mg |
|
| Potassium | 465mg | 278mg |
|
| Iron | 0.58mg | 0.6mg |
|
| Sugar | 14g | 13.54g |
|
| Fiber | 2.3g | 3.3g |
|
| Copper | 0.066mg | 0.086mg |
|
| Zinc | 0.13mg | 0.1mg |
|
| Phosphorus | 28mg | 27mg |
|
| Sodium | 5mg | 14mg |
|
| Vitamin A | 909IU | 2IU |
|
| Vitamin A | 45µg | 0µg |
|
| Vitamin E | 0.13mg | 0.08mg |
|
| Selenium | 1.4µg | 0.6µg |
|
| Vitamin B1 | 0.046mg | 0.07mg |
|
| Vitamin B2 | 0.052mg | 0.05mg |
|
| Vitamin B3 | 0.756mg | 0.9mg |
|
| Vitamin B5 | 0.233mg | 0.253mg |
|
| Vitamin B6 | 0.24mg | 0.059mg |
|
| Vitamin K | 0.7µg | 0.4µg |
|
| Folate | 26µg | 14µg |
|
| Choline | 12.7mg | 7.6mg |
|
| Saturated Fat | 0.069g | 0.051g |
|
| Monounsaturated Fat | 0.015g | 0.09g |
|
| Polyunsaturated fat | 0.033g | 0.069g |
|
| Tryptophan | 0.009mg | 0.011mg |
|
| Threonine | 0.021mg |
|
|
| Isoleucine | 0.022mg |
|
|
| Leucine | 0.036mg |
|
|
| Lysine | 0.037mg | 0.06mg |
|
| Methionine | 0.01mg | 0.007mg |
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.039mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.