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Cooking plantain vs Soursop - In-Depth Nutrition Comparison

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Important differences between Cooking plantain and Soursop

  • Soursop has less Vitamin B6, Potassium, and Vitamin A RAE.
  • Cooking plantain's daily need coverage for Vitamin B6 is 18% more.
  • Cooking plantain has 10000000 times more Vitamin A RAE than Soursop. Cooking plantain has 56µg of Vitamin A RAE, while Soursop has 0µg.

The food varieties used in the comparison are Plantains, raw and Soursop, raw.

Infographic

Cooking plantain vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +76.2%
Contains more Phosphorus +25.9%
Contains more Potassium +79.5%
Contains less Sodium -71.4%
Contains more Zinc +40%
Contains more Calcium +366.7%
Equal in Iron - 0.6
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Magnesium +76.2%
Contains more Phosphorus +25.9%
Contains more Potassium +79.5%
Contains less Sodium -71.4%
Contains more Zinc +40%
Contains more Calcium +366.7%
Equal in Iron - 0.6
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Folate +57.1%
Contains more Vitamin K +75%
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.253
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Folate +57.1%
Contains more Vitamin K +75%
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.253

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Soursop Opinion
Net carbs 29.59g 13.54g Cooking plantain
Protein 1.3g 1g Cooking plantain
Fats 0.37g 0.3g Cooking plantain
Carbs 31.89g 16.84g Cooking plantain
Calories 122kcal 66kcal Cooking plantain
Starch g g
Fructose g g
Sugar 15g 13.54g Soursop
Fiber 2.3g 3.3g Soursop
Calcium 3mg 14mg Soursop
Iron 0.6mg 0.6mg
Magnesium 37mg 21mg Cooking plantain
Phosphorus 34mg 27mg Cooking plantain
Potassium 499mg 278mg Cooking plantain
Sodium 4mg 14mg Cooking plantain
Zinc 0.14mg 0.1mg Cooking plantain
Copper 0.081mg 0.086mg Soursop
Vitamin A 1127IU 2IU Cooking plantain
Vitamin E 0.14mg 0.08mg Cooking plantain
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.4mg 20.6mg Soursop
Vitamin B1 0.052mg 0.07mg Soursop
Vitamin B2 0.054mg 0.05mg Cooking plantain
Vitamin B3 0.686mg 0.9mg Soursop
Vitamin B5 0.26mg 0.253mg Cooking plantain
Vitamin B6 0.299mg 0.059mg Cooking plantain
Folate 22µg 14µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.4µg Cooking plantain
Tryptophan 0.015mg 0.011mg Cooking plantain
Threonine 0.034mg mg Cooking plantain
Isoleucine 0.036mg mg Cooking plantain
Leucine 0.059mg mg Cooking plantain
Lysine 0.06mg 0.06mg
Methionine 0.017mg 0.007mg Cooking plantain
Phenylalanine 0.044mg mg Cooking plantain
Valine 0.046mg mg Cooking plantain
Histidine 0.064mg mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.143g 0.051g Soursop
Monounsaturated Fat 0.032g 0.09g Soursop
Polyunsaturated fat 0.069g 0.069g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Cooking plantain
13
Soursop
Mineral Summary Score
17
Cooking plantain
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cooking plantain
6%
Soursop
Carbohydrates
32%
Cooking plantain
17%
Soursop
Fats
2%
Cooking plantain
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.