Coriander seeds vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between coriander seeds and turmeric?
- Coriander seeds are richer in fiber, calcium, selenium, magnesium, vitamin C, and phosphorus, yet turmeric is richer in manganese, iron, copper, and potassium.
- Turmeric's daily need coverage for manganese is 778% higher.
- Coriander seeds have 30 times more vitamin C than turmeric. Coriander seeds have 21mg of vitamin C, while turmeric has 0.7mg.
We used Spices, coriander seed and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.7% |
| Contains more CalciumCalcium | +322% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +322.6% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +237% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 19.8mg | 778% |
| Iron | 16.32mg | 55mg | 484% |
| Fiber | 41.9g | 22.7g | 77% |
| Calcium | 709mg | 168mg | 54% |
| Selenium | 26.2µg | 6.2µg | 36% |
| Copper | 0.975mg | 1.3mg | 36% |
| Monounsaturated fat | 13.58g | 0.449g | 33% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 330mg | 208mg | 29% |
| Potassium | 1267mg | 2080mg | 24% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Fats | 17.77g | 3.25g | 22% |
| Phosphorus | 409mg | 299mg | 16% |
| Vitamin B1 | 0.239mg | 0.058mg | 15% |
| Vitamin B2 | 0.29mg | 0.15mg | 11% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Polyunsaturated fat | 1.75g | 0.756g | 7% |
| Folate | 0µg | 20µg | 5% |
| Protein | 12.37g | 9.68g | 5% |
| Vitamin B3 | 2.13mg | 1.35mg | 5% |
| Saturated fat | 0.99g | 1.838g | 4% |
| Carbs | 54.99g | 67.14g | 4% |
| Zinc | 4.7mg | 4.5mg | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 298kcal | 312kcal | 1% |
| Net carbs | 13.09g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +446.8% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +2924.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
