Coriander vs. Borage — In-Depth Nutrition Comparison
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How are coriander and borage different?
- Coriander is richer in vitamin A, folate, vitamin B5, and copper, while borage is higher in iron, vitamin C, and magnesium.
- Coriander covers your daily need for vitamin A, 51% more than borage.
- Coriander contains 14 times more vitamin B5 than borage. Coriander contains 0.57mg of vitamin B5, while borage contains 0.041mg.
Coriander (cilantro) leaves, raw and Borage, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +22.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.8% |
| Contains more IronIron | +86.4% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +1290.2% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 1.77mg | 3.3mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 337µg | 210µg | 14% |
| Folate | 62µg | 13µg | 12% |
| Vitamin B5 | 0.57mg | 0.041mg | 11% |
| Copper | 0.225mg | 0.13mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 27mg | 35mg | 9% |
| Magnesium | 26mg | 52mg | 6% |
| Vitamin B6 | 0.149mg | 0.084mg | 5% |
| Calcium | 67mg | 93mg | 3% |
| Manganese | 0.426mg | 0.349mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 521mg | 470mg | 2% |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Sodium | 46mg | 80mg | 1% |
| Protein | 2.13g | 1.8g | 1% |
| Phosphorus | 48mg | 53mg | 1% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Vitamin B3 | 1.114mg | 0.9mg | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Fats | 0.52g | 0.7g | 0% |
| Carbs | 3.67g | 3.06g | 0% |
| Net carbs | 0.87g | 3.06g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.275g | 0.211g | 0% |
| Polyunsaturated fat | 0.04g | 0.109g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more FatsFats | +34.6% |
~equal in
Water
~93g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
