Coriander vs. Borage — In-Depth Nutrition Comparison
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How are coriander and borage different?
- Coriander is richer in vitamin A, folate, vitamin B5, and copper, while borage is higher in iron, vitamin C, and magnesium.
- Borage covers your daily need for iron, 19% more than coriander.
- Coriander contains 14 times more vitamin B5 than borage. Coriander contains 0.57mg of vitamin B5, while borage contains 0.041mg.
Coriander (cilantro) leaves, raw and Borage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +22.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.8% |
| Contains more IronIron | +86.4% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +1290.2% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more FatsFats | +34.6% |
~equal in
Water
~93g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 1.77mg | 3.3mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 337µg | 210µg | 14% |
| Folate | 62µg | 13µg | 12% |
| Vitamin B5 | 0.57mg | 0.041mg | 11% |
| Copper | 0.225mg | 0.13mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 27mg | 35mg | 9% |
| Magnesium | 26mg | 52mg | 6% |
| Vitamin B6 | 0.149mg | 0.084mg | 5% |
| Calcium | 67mg | 93mg | 3% |
| Manganese | 0.426mg | 0.349mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Choline | 12.8mg | 2% | |
| Potassium | 521mg | 470mg | 2% |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Sodium | 46mg | 80mg | 1% |
| Protein | 2.13g | 1.8g | 1% |
| Phosphorus | 48mg | 53mg | 1% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Vitamin B3 | 1.114mg | 0.9mg | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Fats | 0.52g | 0.7g | 0% |
| Carbs | 3.67g | 3.06g | 0% |
| Net carbs | 0.87g | 3.06g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.275g | 0.211g | 0% |
| Polyunsaturated fat | 0.04g | 0.109g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
22%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food contains less Sodium?
Coriander contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.156g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 32)
Which food is cheaper?
Borage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.