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  6. Coriander vs. Chickpea raw

Coriander vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between coriander and chickpea raw

  • Coriander has more vitamin K and vitamin A, while chickpea raw has more manganese, folate, copper, fiber, vitamin B1, iron, vitamin B6, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 908% higher.
  • Chickpea raw contains 101 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while chickpea raw contains 67IU.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Coriander vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +17.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +143.5%
Contains more CopperCopper +191.6%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +4901.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin EVitamin E +204.9%
Contains more Vitamin KVitamin K +3344.4%
Contains more Vitamin B1Vitamin B1 +611.9%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +178.6%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more FolateFolate +798.4%
Contains more CholineCholine +675.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Chickpea raw DV% diff.
Manganese 0.426mg 21.306mg 908%
Vitamin K 310µg 9µg 251%
Folate 62µg 557µg 124%
Copper 0.225mg 0.656mg 48%
Fiber 2.8g 12.2g 38%
Vitamin A 337µg 3µg 37%
Protein 2.13g 20.47g 37%
Vitamin B1 0.067mg 0.477mg 34%
Iron 1.77mg 4.31mg 32%
Vitamin B6 0.149mg 0.535mg 30%
Phosphorus 48mg 252mg 29%
Vitamin C 27mg 4mg 26%
Zinc 0.5mg 2.76mg 21%
Carbs 3.67g 62.95g 20%
Vitamin B5 0.57mg 1.588mg 20%
Polyunsaturated fat 0.04g 2.731g 18%
Calories 23kcal 378kcal 18%
Choline 12.8mg 99.3mg 16%
Magnesium 26mg 79mg 13%
Vitamin E 2.5mg 0.82mg 11%
Fats 0.52g 6.04g 8%
Potassium 521mg 718mg 6%
Vitamin B2 0.162mg 0.212mg 4%
Monounsaturated fat 0.275g 1.377g 3%
Saturated fat 0.014g 0.603g 3%
Vitamin B3 1.114mg 1.541mg 3%
Selenium 0.9µg 0µg 2%
Calcium 67mg 57mg 1%
Sodium 46mg 24mg 1%
Net carbs 0.87g 50.75g N/A
Sugar 0.87g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1100.7%
Contains more ProteinProtein +861%
Contains more FatsFats +1061.5%
Contains more CarbsCarbs +1615.3%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +400.7%
Contains more Poly. FatPolyunsaturated fat +6727.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.