Coriander vs. Ginger — In-Depth Nutrition Comparison
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Differences between coriander and ginger
- Ginger contains less vitamin K, vitamin A, vitamin C, vitamin E, iron, folate, vitamin B2, manganese, vitamin B5, and calcium than coriander.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of coriander is 32.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 5mg | 24% |
| Iron | 1.77mg | 0.6mg | 15% |
| Vitamin E | 2.5mg | 0.26mg | 15% |
| Folate | 62µg | 11µg | 13% |
| Vitamin B2 | 0.162mg | 0.034mg | 10% |
| Manganese | 0.426mg | 0.229mg | 9% |
| Vitamin B5 | 0.57mg | 0.203mg | 7% |
| Carbs | 3.67g | 17.77g | 5% |
| Calcium | 67mg | 16mg | 5% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Choline | 12.8mg | 28.8mg | 3% |
| Calories | 23kcal | 80kcal | 3% |
| Fiber | 2.8g | 2g | 3% |
| Potassium | 521mg | 415mg | 3% |
| Vitamin B3 | 1.114mg | 0.75mg | 2% |
| Phosphorus | 48mg | 34mg | 2% |
| Sodium | 46mg | 13mg | 1% |
| Zinc | 0.5mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.04g | 0.154g | 1% |
| Saturated fat | 0.014g | 0.203g | 1% |
| Protein | 2.13g | 1.82g | 1% |
| Vitamin B6 | 0.149mg | 0.16mg | 1% |
| Fats | 0.52g | 0.75g | 0% |
| Net carbs | 0.87g | 15.77g | N/A |
| Sugar | 0.87g | 1.7g | N/A |
| Copper | 0.225mg | 0.226mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.275g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +384.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
