Coriander vs. Leek — In-Depth Nutrition Comparison
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Differences between coriander and leek
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, vitamin B2, potassium, and vitamin B5, while leek has more vitamin B6.
- Coriander's daily need coverage for vitamin K is 219% higher.
- Leek contains 5 times less vitamin B2 than coriander. Coriander contains 0.162mg of vitamin B2, while leek contains 0.03mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +306% |
| Contains more Vitamin EVitamin E | +171.7% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin KVitamin K | +559.6% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +285.6% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +315% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 47µg | 219% |
| Vitamin A | 337µg | 83µg | 28% |
| Vitamin C | 27mg | 12mg | 17% |
| Copper | 0.225mg | 0.12mg | 12% |
| Vitamin E | 2.5mg | 0.92mg | 11% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Potassium | 521mg | 180mg | 10% |
| Vitamin B5 | 0.57mg | 0.14mg | 9% |
| Vitamin B6 | 0.149mg | 0.233mg | 6% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B3 | 1.114mg | 0.4mg | 4% |
| Iron | 1.77mg | 2.1mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Carbs | 3.67g | 14.15g | 3% |
| Phosphorus | 48mg | 35mg | 2% |
| Manganese | 0.426mg | 0.481mg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Folate | 62µg | 64µg | 1% |
| Choline | 12.8mg | 9.5mg | 1% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Polyunsaturated fat | 0.04g | 0.166g | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Protein | 2.13g | 1.5g | 1% |
| Sodium | 46mg | 20mg | 1% |
| Calcium | 67mg | 59mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 12.35g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.87g | 3.9g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.04g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
27%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 26mg)
Which food is cheaper?
Leek is cheaper (difference - $1.6)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.026g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.