Coriander vs. Leek — In-Depth Nutrition Comparison
Compare
Differences between coriander and leek
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, vitamin B2, potassium, and vitamin B5, while leek has more vitamin B6.
- Coriander's daily need coverage for vitamin K is 219% higher.
- Leek contains 5 times less vitamin B2 than coriander. Coriander contains 0.162mg of vitamin B2, while leek contains 0.03mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +306% |
| Contains more Vitamin EVitamin E | +171.7% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin KVitamin K | +559.6% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 47µg | 219% |
| Vitamin A | 337µg | 83µg | 28% |
| Vitamin C | 27mg | 12mg | 17% |
| Copper | 0.225mg | 0.12mg | 12% |
| Vitamin E | 2.5mg | 0.92mg | 11% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Potassium | 521mg | 180mg | 10% |
| Vitamin B5 | 0.57mg | 0.14mg | 9% |
| Vitamin B6 | 0.149mg | 0.233mg | 6% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B3 | 1.114mg | 0.4mg | 4% |
| Iron | 1.77mg | 2.1mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Carbs | 3.67g | 14.15g | 3% |
| Phosphorus | 48mg | 35mg | 2% |
| Manganese | 0.426mg | 0.481mg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Folate | 62µg | 64µg | 1% |
| Choline | 12.8mg | 9.5mg | 1% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Polyunsaturated fat | 0.04g | 0.166g | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Protein | 2.13g | 1.5g | 1% |
| Sodium | 46mg | 20mg | 1% |
| Calcium | 67mg | 59mg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 12.35g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.87g | 3.9g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.04g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +285.6% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +315% |
