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Coriander vs Lettuce - In-Depth Nutrition Comparison

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How are Coriander and Lettuce different?

  • Coriander is higher than Lettuce in Vitamin K, Copper, Vitamin C, Vitamin E , Iron, Potassium, Vitamin B5, Manganese, Vitamin B2, and Folate.
  • Coriander covers your daily need of Vitamin K 153% more than Lettuce.
  • Coriander contains 11 times more Vitamin E than Lettuce. Coriander contains 2.5mg of Vitamin E , while Lettuce contains 0.22mg.

Coriander (cilantro) leaves, raw and Lettuce, green leaf, raw types were used in this article.

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Coriander vs Lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105.8%
Contains more Calcium +86.1%
Contains more Potassium +168.6%
Contains more Magnesium +100%
Contains more Copper +675.9%
Contains more Zinc +177.8%
Contains more Phosphorus +65.5%
Contains less Sodium -39.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 11% 18% 10% 10% 5% 13% 4%
Contains more Iron +105.8%
Contains more Calcium +86.1%
Contains more Potassium +168.6%
Contains more Magnesium +100%
Contains more Copper +675.9%
Contains more Zinc +177.8%
Contains more Phosphorus +65.5%
Contains less Sodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +193.5%
Contains more Vitamin E +1036.4%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +325.4%
Contains more Vitamin B6 +65.6%
Contains more Vitamin K +145.4%
Contains more Folate +63.2%
Equal in Vitamin A - 7405
Equal in Vitamin B1 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 31% 445% 5% 0% 18% 19% 8% 9% 21% 0% 316% 29%
Contains more Vitamin C +193.5%
Contains more Vitamin E +1036.4%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +325.4%
Contains more Vitamin B6 +65.6%
Contains more Vitamin K +145.4%
Contains more Folate +63.2%
Equal in Vitamin A - 7405
Equal in Vitamin B1 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
126
Coriander
75
Lettuce
Mineral Summary Score
33
Coriander
13
Lettuce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Coriander
8%
Lettuce
Carbohydrates
4%
Coriander
3%
Lettuce
Fats
2%
Coriander
1%
Lettuce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coriander Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Lettuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 18mg)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Coriander Lettuce Opinion
Calories 23 15 Coriander
Protein 2.13 1.36 Coriander
Fats 0.52 0.15 Coriander
Vitamin C 27 9.2 Coriander
Carbs 3.67 2.87 Coriander
Cholesterol 0 0
Vitamin D 0 0
Iron 1.77 0.86 Coriander
Calcium 67 36 Coriander
Potassium 521 194 Coriander
Magnesium 26 13 Coriander
Sugar 0.87 0.78 Lettuce
Fiber 2.8 1.3 Coriander
Copper 0.225 0.029 Coriander
Zinc 0.5 0.18 Coriander
Starch 0 Lettuce
Phosphorus 48 29 Coriander
Sodium 46 28 Lettuce
Vitamin A 6748 7405 Lettuce
Vitamin E 2.5 0.22 Coriander
Vitamin D 0 0
Vitamin B1 0.067 0.07 Lettuce
Vitamin B2 0.162 0.08 Coriander
Vitamin B3 1.114 0.375 Coriander
Vitamin B5 0.57 0.134 Coriander
Vitamin B6 0.149 0.09 Coriander
Vitamin B12 0 0
Vitamin K 310 126.3 Coriander
Folate 62 38 Coriander
Trans Fat 0 0
Saturated Fat 0.014 0.02 Coriander
Monounsaturated Fat 0.275 0.006 Coriander
Polyunsaturated fat 0.04 0.082 Lettuce
Tryptophan 0.009 Lettuce
Threonine 0.059 Lettuce
Isoleucine 0.084 Lettuce
Leucine 0.079 Lettuce
Lysine 0.084 Lettuce
Methionine 0.016 Lettuce
Phenylalanine 0.055 Lettuce
Valine 0.07 Lettuce
Histidine 0.022 Lettuce
Fructose 0.43 Lettuce

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.