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  6. Coriander vs. Lobster Raw

Coriander vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between coriander and lobster Raw

  • Coriander has more vitamin K, vitamin A, vitamin C, and iron; however, lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Crustaceans, lobster, northern, raw.

Infographic

Coriander vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +580.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +660.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +25.4%
Contains more CopperCopper +499.6%
Contains more ZincZinc +606%
Contains more PhosphorusPhosphorus +235.4%
Contains more SeleniumSelenium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +187.4%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Lobster Raw DV% diff.
Vitamin K 310µg 0µg 258%
Copper 0.225mg 1.349mg 125%
Selenium 0.9µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin A 337µg 1µg 37%
Vitamin C 27mg 0mg 30%
Protein 2.13g 16.52g 29%
Zinc 0.5mg 3.53mg 28%
Iron 1.77mg 0.26mg 19%
Vitamin B5 0.57mg 1.449mg 18%
Manganese 0.426mg 0.056mg 16%
Sodium 46mg 423mg 16%
Phosphorus 48mg 161mg 16%
Folate 62µg 10µg 13%
Vitamin E 2.5mg 0.87mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.162mg 0.014mg 11%
Choline 12.8mg 70.3mg 10%
Potassium 521mg 200mg 9%
Vitamin B1 0.067mg 0.02mg 4%
Vitamin B6 0.149mg 0.104mg 3%
Calories 23kcal 77kcal 3%
Vitamin B3 1.114mg 1.591mg 3%
Magnesium 26mg 38mg 3%
Calcium 67mg 84mg 2%
Polyunsaturated fat 0.04g 0.296g 2%
Carbs 3.67g 0g 1%
Saturated fat 0.014g 0.181g 1%
Fats 0.52g 0.75g 0%
Net carbs 0.87g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.87g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.275g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more ProteinProtein +675.6%
Contains more FatsFats +44.2%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +640%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.