Coriander vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between coriander and parsnip
- Coriander has more vitamin K, vitamin A, iron, copper, vitamin C, vitamin B2, and vitamin E; however, parsnip is higher in fiber and manganese.
- Coriander covers your daily need for vitamin K, 240% more than parsnip.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.1% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin KVitamin K | +1277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 22.5µg | 240% |
| Vitamin A | 337µg | 0µg | 37% |
| Iron | 1.77mg | 0.59mg | 15% |
| Copper | 0.225mg | 0.12mg | 12% |
| Vitamin C | 27mg | 17mg | 11% |
| Vitamin B2 | 0.162mg | 0.05mg | 9% |
| Fiber | 2.8g | 4.9g | 8% |
| Vitamin E | 2.5mg | 1.49mg | 7% |
| Manganese | 0.426mg | 0.56mg | 6% |
| Vitamin B6 | 0.149mg | 0.09mg | 5% |
| Carbs | 3.67g | 17.99g | 5% |
| Potassium | 521mg | 375mg | 4% |
| Vitamin B3 | 1.114mg | 0.7mg | 3% |
| Calcium | 67mg | 36mg | 3% |
| Phosphorus | 48mg | 71mg | 3% |
| Calories | 23kcal | 75kcal | 3% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 10mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Protein | 2.13g | 1.2g | 2% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Vitamin B5 | 0.57mg | 0.6mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Folate | 62µg | 67µg | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 13.09g | N/A |
| Sugar | 0.87g | 4.8g | N/A |
| Saturated fat | 0.014g | 0.05g | 0% |
| Monounsaturated fat | 0.275g | 0.112g | 0% |
| Polyunsaturated fat | 0.04g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +390.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
