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  6. Coriander vs. Chili Pepper

Coriander vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between coriander and chili Pepper

  • Coriander has more vitamin K, vitamin A, vitamin E, vitamin B5, folate, manganese, iron, and copper; however, chili Pepper are higher in vitamin C and vitamin B6.
  • Coriander covers your daily vitamin K needs 246% more than chili Pepper.
  • Chili Pepper contain 9 times less vitamin B5 than coriander. Coriander contains 0.57mg of vitamin B5, while chili Pepper contain 0.061mg.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Peppers, hot chili, green, raw.

Infographic

Coriander vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +47.5%
Contains more CopperCopper +29.3%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +79.7%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -84.8%
~equal in Magnesium ~25mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +471.2%
Contains more Vitamin EVitamin E +262.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +834.4%
Contains more Vitamin KVitamin K +2067.8%
Contains more FolateFolate +169.6%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +798.1%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B6Vitamin B6 +86.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Chili Pepper DV% diff.
Vitamin K 310µg 14.3µg 246%
Vitamin C 27mg 242.5mg 239%
Vitamin A 337µg 59µg 31%
Vitamin E 2.5mg 0.69mg 12%
Vitamin B6 0.149mg 0.278mg 10%
Vitamin B5 0.57mg 0.061mg 10%
Folate 62µg 23µg 10%
Manganese 0.426mg 0.237mg 8%
Iron 1.77mg 1.2mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Copper 0.225mg 0.174mg 6%
Calcium 67mg 18mg 5%
Potassium 521mg 340mg 5%
Fiber 2.8g 1.5g 5%
Vitamin B1 0.067mg 0.09mg 2%
Sodium 46mg 7mg 2%
Zinc 0.5mg 0.3mg 2%
Carbs 3.67g 9.46g 2%
Monounsaturated fat 0.275g 0.011g 1%
Vitamin B3 1.114mg 0.95mg 1%
Calories 23kcal 40kcal 1%
Selenium 0.9µg 0.5µg 1%
Protein 2.13g 2g 0%
Fats 0.52g 0.2g 0%
Net carbs 0.87g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 0.87g 5.1g N/A
Phosphorus 48mg 46mg 0%
Choline 12.8mg 11.1mg 0%
Saturated fat 0.014g 0.021g 0%
Polyunsaturated fat 0.04g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +160%
Contains more OtherOther +145%
Contains more CarbsCarbs +157.8%
~equal in Protein ~2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.