Coriander vs. Purslane — In-Depth Nutrition Comparison
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Important differences between coriander and purslane
- Coriander has more folate, copper, vitamin B5, vitamin C, vitamin B6, and manganese; however, purslane has more magnesium.
- Coriander's daily need coverage for folate is 13% more.
- Coriander has 16 times more vitamin B5 than purslane. Coriander has 0.57mg of vitamin B5, while purslane has 0.036mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +194.1% |
| Contains more ManganeseManganese | +40.6% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more IronIron | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.4% |
~equal in
Protein
~2.03g
~equal in
Carbs
~3.39g
~equal in
Water
~92.86g
~equal in
Other
~1.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 12µg | 13% |
| Copper | 0.225mg | 0.113mg | 12% |
| Vitamin B5 | 0.57mg | 0.036mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 26mg | 68mg | 10% |
| Vitamin C | 27mg | 21mg | 7% |
| Vitamin B6 | 0.149mg | 0.073mg | 6% |
| Manganese | 0.426mg | 0.303mg | 5% |
| Vitamin B3 | 1.114mg | 0.48mg | 4% |
| Vitamin B2 | 0.162mg | 0.112mg | 4% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Iron | 1.77mg | 1.99mg | 3% |
| Vitamin B1 | 0.067mg | 0.047mg | 2% |
| Phosphorus | 48mg | 44mg | 1% |
| Potassium | 521mg | 494mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 20kcal | 0% |
| Protein | 2.13g | 2.03g | 0% |
| Fats | 0.52g | 0.36g | 0% |
| Carbs | 3.67g | 3.39g | 0% |
| Net carbs | 0.87g | 3.39g | N/A |
| Calcium | 67mg | 65mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 46mg | 45mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
12%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 32)
Which food is cheaper?
Purslane is cheaper (difference - $2)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)