Coriander vs. Purslane — In-Depth Nutrition Comparison
Compare
Important differences between coriander and purslane
- Coriander has more vitamin A, folate, copper, vitamin B5, vitamin C, vitamin B6, and manganese; however, purslane has more magnesium.
- Coriander's daily need coverage for vitamin A is 109% more.
- Coriander has 16 times more vitamin B5 than purslane. Coriander has 0.57mg of vitamin B5, while purslane has 0.036mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Purslane, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +194.1% |
| Contains more ManganeseManganese | +40.6% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more IronIron | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 12µg | 13% |
| Copper | 0.225mg | 0.113mg | 12% |
| Vitamin B5 | 0.57mg | 0.036mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 26mg | 68mg | 10% |
| Vitamin C | 27mg | 21mg | 7% |
| Vitamin B6 | 0.149mg | 0.073mg | 6% |
| Manganese | 0.426mg | 0.303mg | 5% |
| Vitamin B3 | 1.114mg | 0.48mg | 4% |
| Vitamin B2 | 0.162mg | 0.112mg | 4% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Iron | 1.77mg | 1.99mg | 3% |
| Vitamin B1 | 0.067mg | 0.047mg | 2% |
| Phosphorus | 48mg | 44mg | 1% |
| Potassium | 521mg | 494mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 23kcal | 20kcal | 0% |
| Protein | 2.13g | 2.03g | 0% |
| Fats | 0.52g | 0.36g | 0% |
| Carbs | 3.67g | 3.39g | 0% |
| Net carbs | 0.87g | 3.39g | N/A |
| Calcium | 67mg | 65mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 46mg | 45mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.4% |
~equal in
Protein
~2.03g
~equal in
Carbs
~3.39g
~equal in
Water
~92.86g
~equal in
Other
~1.36g
