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  6. Coriander vs. Somen noodles

Coriander vs. Somen noodles — In-Depth Nutrition Comparison

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Important differences between coriander and somen noodles

  • Somen noodles has less vitamin A, vitamin C, copper, iron, folate, potassium, vitamin B6, vitamin B2, vitamin B5, and manganese.
  • Coriander's daily need coverage for vitamin A is 135% more.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Noodles, japanese, somen, cooked.

Infographic

Coriander vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +1696.6%
Contains more IronIron +240.4%
Contains more CopperCopper +800%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +390.9%
Contains more Vitamin B3Vitamin B3 +1048.5%
Contains more Vitamin B5Vitamin B5 +231.4%
Contains more Vitamin B6Vitamin B6 +1046.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Somen noodles DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Copper 0.225mg 0.025mg 22%
Vitamin E 2.5mg 17%
Iron 1.77mg 0.52mg 16%
Folate 62µg 2µg 15%
Potassium 521mg 29mg 14%
Fiber 2.8g 11%
Vitamin B2 0.162mg 0.033mg 10%
Vitamin B6 0.149mg 0.013mg 10%
Vitamin B5 0.57mg 0.172mg 8%
Manganese 0.426mg 0.251mg 8%
Carbs 3.67g 27.54g 8%
Calcium 67mg 8mg 6%
Vitamin B3 1.114mg 0.097mg 6%
Magnesium 26mg 2mg 6%
Sodium 46mg 161mg 5%
Calories 23kcal 131kcal 5%
Vitamin B1 0.067mg 0.02mg 4%
Protein 2.13g 4g 4%
Phosphorus 48mg 27mg 3%
Zinc 0.5mg 0.22mg 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Fats 0.52g 0.18g 1%
Monounsaturated fat 0.275g 0.021g 1%
Net carbs 0.87g 27.54g N/A
Sugar 0.87g N/A
Saturated fat 0.014g 0.025g 0%
Polyunsaturated fat 0.04g 0.073g 0%
Tryptophan 0.051mg 0%
Threonine 0.106mg 0%
Isoleucine 0.155mg 0%
Leucine 0.274mg 0%
Lysine 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more FatsFats +188.9%
Contains more WaterWater +35.8%
Contains more OtherOther +297.3%
Contains more ProteinProtein +87.8%
Contains more CarbsCarbs +650.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +1209.5%
Contains more Poly. FatPolyunsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.