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  6. Coriander vs. Vegetable oil

Coriander vs. Vegetable oil — In-Depth Nutrition Comparison

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Significant differences between Coriander and Vegetable oil

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Folate, and Potassium, however, Vegetable oil is richer in Vitamin E .
  • Coriander covers your daily Vitamin K needs 241% more than Vegetable oil.
  • Coriander contains less Saturated Fat.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Oil, corn, peanut, and olive.

Infographic

Coriander vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +1261.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1261.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2400%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1376.2%
Contains more Vitamin E +491.2%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +1376.2%
Contains more Vitamin E +491.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +19130.8%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +19130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17366.5%
Contains more Polyunsaturated fat +82482.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17366.5%
Contains more Polyunsaturated fat +82482.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Vegetable oil Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 0g Coriander
Fats 0.52g 100g Vegetable oil
Carbs 3.67g 0g Coriander
Calories 23kcal 884kcal Vegetable oil
Sugar 0.87g 0g Vegetable oil
Fiber 2.8g 0g Coriander
Calcium 67mg 0mg Coriander
Iron 1.77mg 0.13mg Coriander
Magnesium 26mg 0mg Coriander
Phosphorus 48mg 0mg Coriander
Potassium 521mg 0mg Coriander
Sodium 46mg 0mg Vegetable oil
Zinc 0.5mg 0.02mg Coriander
Copper 0.225mg 0mg Coriander
Manganese 0.426mg 0mg Coriander
Selenium 0.9µg 0µg Coriander
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 14.78mg Vegetable oil
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0mg Coriander
Vitamin B2 0.162mg 0mg Coriander
Vitamin B3 1.114mg 0mg Coriander
Vitamin B5 0.57mg 0mg Coriander
Vitamin B6 0.149mg 0mg Coriander
Folate 62µg 0µg Coriander
Vitamin K 310µg 21µg Coriander
Saturated Fat 0.014g 14.367g Coriander
Monounsaturated Fat 0.275g 48.033g Vegetable oil
Polyunsaturated fat 0.04g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
29%
Vegetable oil
Minerals Daily Need Coverage Score
33%
Coriander
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 14.353g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.