Corn chips vs. Penne — In-Depth Nutrition Comparison
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How are Corn chips and Penne different?
- Corn chips have more Phosphorus, Magnesium, Fiber, Monounsaturated Fat, and Polyunsaturated fat than Penne.
- Daily need coverage for Sodium from Corn chips is 12% higher.
- Corn chips contain 41 times more Polyunsaturated fat than Penne. While Corn chips contain 16.438g of Polyunsaturated fat, Penne contains only 0.4g.
- Penne has less Sodium.
Snacks, corn-based, extruded, chips, plain and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.1%
Contains
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Iron
+50%
Contains
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Magnesium
+140%
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Phosphorus
+64.4%
Contains
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Potassium
+18%
Contains
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Zinc
+17.3%
Contains
less
Sodium
-51.8%
Contains
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Calcium
+55.1%
Contains
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Iron
+50%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+64.4%
Contains
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Potassium
+18%
Contains
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Zinc
+17.3%
Contains
less
Sodium
-51.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+734%
Contains
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Carbs
+238.7%
Contains
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Other
+127.3%
Contains
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Water
+6666.4%
Equal in Protein - 5.7
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Fats
+734%
Contains
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Carbs
+238.7%
Contains
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Other
+127.3%
Contains
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Water
+6666.4%
Equal in Protein - 5.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+813.4%
Contains
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Polyunsaturated fat
+4009.5%
Contains
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Saturated Fat
-46.9%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+813.4%
Contains
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Polyunsaturated fat
+4009.5%
Contains
less
Saturated Fat
-46.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 14.1g |
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| Protein | 6.17g | 5.7g |
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| Fats | 33.36g | 4g |
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| Carbs | 56.9g | 16.8g |
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| Calories | 538kcal | 126kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g | 1.9g |
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| Fiber | 4g | 2.7g |
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| Calcium | 138mg | 89mg |
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| Iron | 1.2mg | 0.8mg |
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| Magnesium | 72mg | 30mg |
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| Phosphorus | 194mg | 118mg |
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| Potassium | 144mg | 122mg |
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| Sodium | 514mg | 248mg |
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| Zinc | 1.29mg | 1.1mg |
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| Copper | 0.101mg |
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| Manganese | 0.333mg |
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| Selenium | 7.6µg |
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| Vitamin A | 69IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 7.23mg |
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| Vitamin B1 | 0.047mg |
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| Vitamin B2 | 0.078mg |
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| Vitamin B3 | 0.842mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 8µg |
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| Vitamin K | 6.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.088g | 0.2g |
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| Saturated Fat | 4.331g | 2.3g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 9.134g | 1g |
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| Polyunsaturated fat | 16.438g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 2.031g)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)