Corn chips vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on differences between corn chips and sweet potato chips
- Corn chips have less vitamin A, manganese, copper, vitamin B6, vitamin B5, potassium, fiber, vitamin E, and vitamin K.
- Sweet potato chips cover your daily vitamin A needs 131% more than corn chips.
- Sweet potato chips contain 15 times less sodium than corn chips. Corn chips contain 514mg of sodium, while sweet potato chips contain 35mg.
Food varieties used in this article are Snacks, corn-based, extruded, chips, plain and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.9% |
| Contains more ZincZinc | +143.4% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +261.9% |
| Contains more PotassiumPotassium | +542.4% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +307.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +305.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39366.7% |
| Contains more Vitamin EVitamin E | +35.8% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +716.3% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +362.5% |
| Contains more CholineCholine | +202.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +321.5% |
| Contains more OtherOther | +35.2% |
~equal in
Fats
~32.35g
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Monounsaturated fat
~9.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 3µg | 1184µg | 131% |
| Manganese | 0.333mg | 1.349mg | 44% |
| Copper | 0.101mg | 0.412mg | 35% |
| Vitamin B6 | 0.167mg | 0.535mg | 28% |
| Polyunsaturated fat | 16.438g | 12.224g | 28% |
| Vitamin B5 | 0.19mg | 1.551mg | 27% |
| Potassium | 144mg | 925mg | 23% |
| Sodium | 514mg | 35mg | 21% |
| Starch | 51.36g | 21% | |
| Fiber | 4g | 8.8g | 19% |
| Vitamin E | 7.23mg | 9.82mg | 17% |
| Vitamin K | 6.3µg | 24.5µg | 15% |
| Iron | 1.2mg | 2.12mg | 12% |
| Selenium | 7.6µg | 2.1µg | 10% |
| Calcium | 138mg | 59mg | 8% |
| Vitamin B3 | 0.842mg | 2.088mg | 8% |
| Zinc | 1.29mg | 0.53mg | 7% |
| Folate | 8µg | 37µg | 7% |
| Phosphorus | 194mg | 145mg | 7% |
| Saturated fat | 4.331g | 2.941g | 6% |
| Vitamin B2 | 0.078mg | 0.161mg | 6% |
| Protein | 6.17g | 2.94g | 6% |
| Choline | 12.1mg | 36.6mg | 4% |
| Vitamin B1 | 0.047mg | 0.088mg | 3% |
| Magnesium | 72mg | 65mg | 2% |
| Fats | 33.36g | 32.35g | 2% |
| Calories | 538kcal | 532kcal | 0% |
| Carbs | 56.9g | 56.82g | 0% |
| Net carbs | 52.9g | 48.02g | N/A |
| Sugar | 0.27g | 8.82g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Monounsaturated fat | 9.134g | 9.155g | 0% |
| Tryptophan | 0.046mg | 0.098mg | 0% |
| Threonine | 0.246mg | 0.26mg | 0% |
| Isoleucine | 0.235mg | 0.17mg | 0% |
| Leucine | 0.803mg | 0.287mg | 0% |
| Lysine | 0.185mg | 0.205mg | 0% |
| Methionine | 0.137mg | 0.09mg | 0% |
| Phenylalanine | 0.322mg | 0.278mg | 0% |
| Valine | 0.331mg | 0.267mg | 0% |
| Histidine | 0.2mg | 0.096mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
78%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 1.39g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 8.55g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.