Corn chips vs. Tortilla chips — In-Depth Nutrition Comparison
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How are corn chips and tortilla chips different?
- Corn chips are higher in vitamin E and selenium; however, tortilla chips are richer in vitamin B12, vitamin K, vitamin B1, and fiber.
- Daily need coverage for vitamin E for corn chips is 25% higher.
- Corn chips contain 2 times more selenium than tortilla chips. While corn chips contain 7.6µg of selenium, tortilla chips contain only 4.4µg.
- Tortilla chips have less sodium.
- Corn chips have a lower glycemic index (42) than tortilla chips (84).
Snacks, corn-based, extruded, chips, plain and Snacks, tortilla chips, plain, white corn, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.2% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +231.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +60.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +61.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +21.7% |
| Contains more SucroseSucrose | +188.9% |
~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 10.769g | 38% |
| Vitamin E | 7.23mg | 3.53mg | 25% |
| Fats | 33.36g | 20.68g | 20% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin K | 6.3µg | 20.9µg | 12% |
| Monounsaturated fat | 9.134g | 5.664g | 9% |
| Sodium | 514mg | 328mg | 8% |
| Vitamin B1 | 0.047mg | 0.14mg | 8% |
| Saturated fat | 4.331g | 2.811g | 7% |
| Selenium | 7.6µg | 4.4µg | 6% |
| Fiber | 4g | 5.4g | 6% |
| Starch | 51.36g | 62.53g | 5% |
| Iron | 1.2mg | 1.52mg | 4% |
| Phosphorus | 194mg | 225mg | 4% |
| Carbs | 56.9g | 67.78g | 4% |
| Calcium | 138mg | 106mg | 3% |
| Magnesium | 72mg | 84mg | 3% |
| Calories | 538kcal | 472kcal | 3% |
| Protein | 6.17g | 7.1g | 2% |
| Manganese | 0.333mg | 0.388mg | 2% |
| Vitamin B5 | 0.19mg | 0.297mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Choline | 12.1mg | 19.4mg | 1% |
| Vitamin B6 | 0.167mg | 0.179mg | 1% |
| Vitamin B2 | 0.078mg | 0.07mg | 1% |
| Zinc | 1.29mg | 1.38mg | 1% |
| Potassium | 144mg | 182mg | 1% |
| Net carbs | 52.9g | 62.38g | N/A |
| Sugar | 0.27g | 0.78g | N/A |
| Copper | 0.101mg | 0.097mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.842mg | 0.838mg | 0% |
| Trans fat | 0.088g | 0.812g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.23g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
45%
45%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Tortilla chips is lower in Saturated fat (difference - 1.52g)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.