Corn chips vs. Tortilla chips — In-Depth Nutrition Comparison
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How are Corn chips and Tortilla chips different?
- Corn chips are higher in Vitamin E , and Selenium, however, Tortilla chips are richer in Vitamin B12, Vitamin K, Vitamin B1, and Fiber.
- Daily need coverage for Vitamin E from Corn chips is 25% higher.
- Corn chips contain 2 times more Selenium than Tortilla chips. While Corn chips contain 7.6µg of Selenium, Tortilla chips contain only 4.4µg.
- Tortilla chips have less Sodium.
Snacks, corn-based, extruded, chips, plain and Snacks, tortilla chips, plain, white corn, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.2%
Contains
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Selenium
+72.7%
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Iron
+26.7%
Contains
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Magnesium
+16.7%
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Phosphorus
+16%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-36.2%
Contains
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Manganese
+16.5%
Equal in Zinc - 1.38
Equal in Copper - 0.097
Contains
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Calcium
+30.2%
Contains
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Selenium
+72.7%
Contains
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Iron
+26.7%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+16%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-36.2%
Contains
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Manganese
+16.5%
Equal in Zinc - 1.38
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1625%
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Vitamin E
+104.8%
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Vitamin B2
+11.4%
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Vitamin B1
+197.9%
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Vitamin B5
+56.3%
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin K
+231.7%
Equal in Vitamin B3 - 0.838
Equal in Vitamin B6 - 0.179
Contains
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Vitamin A
+1625%
Contains
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Vitamin E
+104.8%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin B1
+197.9%
Contains
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Vitamin B5
+56.3%
Contains
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin K
+231.7%
Equal in Vitamin B3 - 0.838
Equal in Vitamin B6 - 0.179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+61.3%
Contains
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Other
+38.9%
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Protein
+15.1%
Contains
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Carbs
+19.1%
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Water
+146.7%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
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Fats
+61.3%
Contains
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Other
+38.9%
Contains
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Protein
+15.1%
Contains
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Carbs
+19.1%
Contains
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Water
+146.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.3%
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Polyunsaturated fat
+52.6%
Contains
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Saturated Fat
-35.1%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
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Monounsaturated Fat
+61.3%
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Polyunsaturated fat
+52.6%
Contains
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Saturated Fat
-35.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+21.7%
Contains
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Sucrose
+188.9%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+21.7%
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Sucrose
+188.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 62.38g |
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| Protein | 6.17g | 7.1g |
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| Fats | 33.36g | 20.68g |
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| Carbs | 56.9g | 67.78g |
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| Calories | 538kcal | 472kcal |
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| Starch | 51.36g | 62.53g |
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| Sugar | 0.27g | 0.78g |
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| Fiber | 4g | 5.4g |
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| Calcium | 138mg | 106mg |
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| Iron | 1.2mg | 1.52mg |
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| Magnesium | 72mg | 84mg |
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| Phosphorus | 194mg | 225mg |
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| Potassium | 144mg | 182mg |
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| Sodium | 514mg | 328mg |
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| Zinc | 1.29mg | 1.38mg |
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| Copper | 0.101mg | 0.097mg |
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| Manganese | 0.333mg | 0.388mg |
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| Selenium | 7.6µg | 4.4µg |
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| Vitamin A | 69IU | 4IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 7.23mg | 3.53mg |
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| Vitamin B1 | 0.047mg | 0.14mg |
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| Vitamin B2 | 0.078mg | 0.07mg |
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| Vitamin B3 | 0.842mg | 0.838mg |
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| Vitamin B5 | 0.19mg | 0.297mg |
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| Vitamin B6 | 0.167mg | 0.179mg |
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| Folate | 8µg | 12µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 6.3µg | 20.9µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Trans Fat | 0.088g | 0.812g |
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| Saturated Fat | 4.331g | 2.811g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 5.664g |
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| Polyunsaturated fat | 16.438g | 10.769g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 16.036g | 9.695g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.264g | 0.23g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
45%
45%
Comparison summary
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.