Corn chips vs. Trail mix — In-Depth Nutrition Comparison
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Important differences between corn chips and trail mix
- Corn chips have less copper, vitamin B1, manganese, vitamin B3, iron, phosphorus, magnesium, zinc, potassium, and folate.
- Trail mix's daily need coverage for copper is 98% more.
- Corn chips have a higher glycemic index than trail mix.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +875.2% |
| Contains more ZincZinc | +149.6% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B5Vitamin B5 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.985mg | 98% |
| Vitamin E | 7.23mg | 48% | |
| Polyunsaturated fat | 16.438g | 9.65g | 45% |
| Vitamin B1 | 0.047mg | 0.462mg | 35% |
| Manganese | 0.333mg | 1.034mg | 30% |
| Vitamin B3 | 0.842mg | 4.712mg | 24% |
| Iron | 1.2mg | 3.05mg | 23% |
| Phosphorus | 194mg | 345mg | 22% |
| Starch | 51.36g | 21% | |
| Magnesium | 72mg | 158mg | 20% |
| Zinc | 1.29mg | 3.22mg | 18% |
| Potassium | 144mg | 685mg | 16% |
| Folate | 8µg | 71µg | 16% |
| Fiber | 4g | 16% | |
| Protein | 6.17g | 13.8g | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin B5 | 0.19mg | 0.895mg | 14% |
| Sodium | 514mg | 229mg | 12% |
| Vitamin B6 | 0.167mg | 0.298mg | 10% |
| Vitamin B2 | 0.078mg | 0.198mg | 9% |
| Monounsaturated fat | 9.134g | 12.53g | 8% |
| Calcium | 138mg | 78mg | 6% |
| Saturated fat | 4.331g | 5.55g | 6% |
| Fats | 33.36g | 29.4g | 6% |
| Vitamin K | 6.3µg | 5% | |
| Calories | 538kcal | 462kcal | 4% |
| Carbs | 56.9g | 44.9g | 4% |
| Choline | 12.1mg | 2% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 52.9g | 44.9g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0.166mg | 0% |
| Threonine | 0.246mg | 0.482mg | 0% |
| Isoleucine | 0.235mg | 0.515mg | 0% |
| Leucine | 0.803mg | 0.89mg | 0% |
| Lysine | 0.185mg | 0.515mg | 0% |
| Methionine | 0.137mg | 0.202mg | 0% |
| Phenylalanine | 0.322mg | 0.658mg | 0% |
| Valine | 0.331mg | 0.658mg | 0% |
| Histidine | 0.2mg | 0.357mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +26.7% |
| Contains more ProteinProtein | +123.7% |
| Contains more WaterWater | +759.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
