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Corn grain vs. Banana — In-Depth Nutrition Comparison

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The main differences between corn grain and bananas

  • Bananas contain less iron, vitamin B1, phosphorus, selenium, copper, magnesium, vitamin B6, fiber, zinc, and vitamin B3 than corn grain.
  • Daily need coverage for iron for corn grain is 31% higher.
  • Bananas have 16 times less selenium than corn grain. Corn grain has 15.5µg of selenium, while bananas have 1µg.

Food types used in this article are Corn grain, yellow and Bananas, raw.

Infographic

Corn grain vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +370.4%
Contains more CalciumCalcium +40%
Contains more IronIron +942.3%
Contains more CopperCopper +302.6%
Contains more ZincZinc +1373.3%
Contains more PhosphorusPhosphorus +854.5%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +1450%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14%
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +1141.9%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +445.4%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Corn grain Banana DV% diff.
Iron 2.71mg 0.26mg 31%
Vitamin B1 0.385mg 0.031mg 30%
Phosphorus 210mg 22mg 27%
Copper 0.314mg 0.078mg 26%
Selenium 15.5µg 1µg 26%
Magnesium 127mg 27mg 24%
Vitamin B6 0.622mg 0.367mg 20%
Fiber 7.3g 2.6g 19%
Zinc 2.21mg 0.15mg 19%
Vitamin B3 3.627mg 0.665mg 19%
Protein 9.42g 1.09g 17%
Carbs 74.26g 22.84g 17%
Calories 365kcal 89kcal 14%
Polyunsaturated fat 2.163g 0.073g 14%
Vitamin C 0mg 8.7mg 10%
Vitamin B2 0.201mg 0.073mg 10%
Manganese 0.485mg 0.27mg 9%
Fats 4.74g 0.33g 7%
Fructose 4.85g 6%
Vitamin E 0.49mg 0.1mg 3%
Saturated fat 0.667g 0.112g 3%
Monounsaturated fat 1.251g 0.032g 3%
Potassium 287mg 358mg 2%
Starch 5.38g 2%
Vitamin B5 0.424mg 0.334mg 2%
Choline 9.8mg 2%
Sodium 35mg 1mg 1%
Vitamin A 11µg 3µg 1%
Net carbs 66.96g 20.24g N/A
Calcium 7mg 5mg 0%
Sugar 0.64g 12.23g N/A
Vitamin K 0.3µg 0.5µg 0%
Folate 19µg 20µg 0%
Tryptophan 0.067mg 0.009mg 0%
Threonine 0.354mg 0.028mg 0%
Isoleucine 0.337mg 0.028mg 0%
Leucine 1.155mg 0.068mg 0%
Lysine 0.265mg 0.05mg 0%
Methionine 0.197mg 0.008mg 0%
Phenylalanine 0.463mg 0.049mg 0%
Valine 0.477mg 0.047mg 0%
Histidine 0.287mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +764.2%
Contains more FatsFats +1336.4%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +45.8%
Contains more WaterWater +622.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +3809.4%
Contains more Poly. FatPolyunsaturated fat +2863%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.