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Corn grain vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between Corn grain and Chrysanthemum

  • Corn grain has more Vitamin B6, Magnesium, Phosphorus, Vitamin B1, Copper, Vitamin B3, and Fiber, while Chrysanthemum has more Vitamin K, Folate, and Manganese.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.
  • Chrysanthemum contains 7 times less Vitamin B3 than Corn grain. Corn grain contains 3.627mg of Vitamin B3, while Chrysanthemum contains 0.531mg.

The food types used in this comparison are Corn grain, yellow and Chrysanthemum, garland, raw.

Infographic

Corn grain vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +296.9%
Contains more IronIron +18.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +211.3%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1571.4%
Contains more PotassiumPotassium +97.6%
Contains more ManganeseManganese +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +984.1%
Contains more Vitamin KVitamin K +116566.7%
Contains more FolateFolate +831.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +746.4%
Contains more CarbsCarbs +2358.9%
Contains more WaterWater +781.4%
Contains more OtherOther +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn grain Chrysanthemum Opinion
Calories 365kcal 24kcal Corn grain
Protein 9.42g 3.36g Corn grain
Fats 4.74g 0.56g Corn grain
Vitamin C 0mg 1.4mg Chrysanthemum
Net carbs 66.96g 0.02g Corn grain
Carbs 74.26g 3.02g Corn grain
Magnesium 127mg 32mg Corn grain
Calcium 7mg 117mg Chrysanthemum
Potassium 287mg 567mg Chrysanthemum
Iron 2.71mg 2.29mg Corn grain
Sugar 0.64g Chrysanthemum
Fiber 7.3g 3g Corn grain
Copper 0.314mg 0.137mg Corn grain
Zinc 2.21mg 0.71mg Corn grain
Phosphorus 210mg 54mg Corn grain
Sodium 35mg 118mg Corn grain
Vitamin A 214IU 2320IU Chrysanthemum
Vitamin A RAE 11µg 116µg Chrysanthemum
Vitamin E 0.49mg Corn grain
Manganese 0.485mg 0.943mg Chrysanthemum
Selenium 15.5µg Corn grain
Vitamin B1 0.385mg 0.13mg Corn grain
Vitamin B2 0.201mg 0.144mg Corn grain
Vitamin B3 3.627mg 0.531mg Corn grain
Vitamin B5 0.424mg 0.221mg Corn grain
Vitamin B6 0.622mg 0.176mg Corn grain
Vitamin K 0.3µg 350µg Chrysanthemum
Folate 19µg 177µg Chrysanthemum
Saturated Fat 0.667g Chrysanthemum
Monounsaturated Fat 1.251g Corn grain
Polyunsaturated fat 2.163g Corn grain
Tryptophan 0.067mg Corn grain
Threonine 0.354mg Corn grain
Isoleucine 0.337mg Corn grain
Leucine 1.155mg Corn grain
Lysine 0.265mg Corn grain
Methionine 0.197mg Corn grain
Phenylalanine 0.463mg Corn grain
Valine 0.477mg Corn grain
Histidine 0.287mg Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Corn grain
99%
Chrysanthemum
Minerals Daily Need Coverage Score
63%
Corn grain
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Corn grain
Corn grain contains less Sodium (difference - 83mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.667g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.