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Corn grain vs. Chrysanthemum — In-Depth Nutrition Comparison

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Differences between corn grain and chrysanthemum

  • Corn grain has more vitamin B6, magnesium, phosphorus, vitamin B1, copper, and vitamin B3, while chrysanthemum has more vitamin K, vitamin A, folate, and manganese.
  • Chrysanthemum's daily need coverage for vitamin K is 291% higher.
  • Chrysanthemum contains 7 times less vitamin B3 than corn grain. Corn grain contains 3.627mg of vitamin B3, while chrysanthemum contains 0.531mg.
  • Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of corn grain is 52.

The food types used in this comparison are Corn grain, yellow and Chrysanthemum, garland, raw.

Infographic

Corn grain vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +296.9%
Contains more IronIron +18.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +211.3%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1571.4%
Contains more PotassiumPotassium +97.6%
Contains more ManganeseManganese +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +954.5%
Contains more Vitamin KVitamin K +116566.7%
Contains more FolateFolate +831.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn grain Chrysanthemum DV% diff.
Vitamin K 0.3µg 350µg 291%
Folate 19µg 177µg 40%
Vitamin B6 0.622mg 0.176mg 34%
Selenium 15.5µg 28%
Carbs 74.26g 3.02g 24%
Magnesium 127mg 32mg 23%
Phosphorus 210mg 54mg 22%
Vitamin B1 0.385mg 0.13mg 21%
Copper 0.314mg 0.137mg 20%
Manganese 0.485mg 0.943mg 20%
Vitamin B3 3.627mg 0.531mg 19%
Calories 365kcal 24kcal 17%
Fiber 7.3g 3g 17%
Polyunsaturated fat 2.163g 14%
Zinc 2.21mg 0.71mg 14%
Vitamin A 11µg 116µg 12%
Protein 9.42g 3.36g 12%
Calcium 7mg 117mg 11%
Potassium 287mg 567mg 8%
Fats 4.74g 0.56g 6%
Iron 2.71mg 2.29mg 5%
Sodium 35mg 118mg 4%
Vitamin B2 0.201mg 0.144mg 4%
Vitamin B5 0.424mg 0.221mg 4%
Saturated fat 0.667g 3%
Vitamin E 0.49mg 3%
Monounsaturated fat 1.251g 3%
Vitamin C 0mg 1.4mg 2%
Net carbs 66.96g 0.02g N/A
Sugar 0.64g N/A
Tryptophan 0.067mg 0%
Threonine 0.354mg 0%
Isoleucine 0.337mg 0%
Leucine 1.155mg 0%
Lysine 0.265mg 0%
Methionine 0.197mg 0%
Phenylalanine 0.463mg 0%
Valine 0.477mg 0%
Histidine 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +746.4%
Contains more CarbsCarbs +2358.9%
Contains more WaterWater +781.4%
Contains more OtherOther +37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.