Corn grain vs. Coriander — In-Depth Nutrition Comparison
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How are corn grain and coriander different?
- Corn grain is higher in vitamin B6, selenium, vitamin B1, magnesium, phosphorus, fiber, and vitamin B3; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Corn grain contains 17 times more selenium than coriander. While corn grain contains 15.5µg of selenium, coriander contains only 0.9µg.
- Coriander has a lower glycemic index (32) than corn grain (52).
Corn grain, yellow and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +342% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +1622.2% |
| Contains more CalciumCalcium | +857.1% |
| Contains more PotassiumPotassium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +474.6% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +317.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2963.6% |
| Contains more Vitamin EVitamin E | +410.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Vitamin B6 | 0.622mg | 0.149mg | 36% |
| Vitamin A | 11µg | 337µg | 36% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B1 | 0.385mg | 0.067mg | 27% |
| Selenium | 15.5µg | 0.9µg | 27% |
| Carbs | 74.26g | 3.67g | 24% |
| Magnesium | 127mg | 26mg | 24% |
| Phosphorus | 210mg | 48mg | 23% |
| Fiber | 7.3g | 2.8g | 18% |
| Calories | 365kcal | 23kcal | 17% |
| Vitamin B3 | 3.627mg | 1.114mg | 16% |
| Zinc | 2.21mg | 0.5mg | 16% |
| Protein | 9.42g | 2.13g | 15% |
| Polyunsaturated fat | 2.163g | 0.04g | 14% |
| Vitamin E | 0.49mg | 2.5mg | 13% |
| Iron | 2.71mg | 1.77mg | 12% |
| Folate | 19µg | 62µg | 11% |
| Copper | 0.314mg | 0.225mg | 10% |
| Potassium | 287mg | 521mg | 7% |
| Fats | 4.74g | 0.52g | 6% |
| Calcium | 7mg | 67mg | 6% |
| Vitamin B2 | 0.201mg | 0.162mg | 3% |
| Vitamin B5 | 0.424mg | 0.57mg | 3% |
| Manganese | 0.485mg | 0.426mg | 3% |
| Saturated fat | 0.667g | 0.014g | 3% |
| Monounsaturated fat | 1.251g | 0.275g | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 66.96g | 0.87g | N/A |
| Sugar | 0.64g | 0.87g | N/A |
| Sodium | 35mg | 46mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +342.3% |
| Contains more FatsFats | +811.5% |
| Contains more CarbsCarbs | +1923.4% |
| Contains more WaterWater | +789.2% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +5307.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
