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  6. Corn grain vs. Garden rhubarb

Corn grain vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Corn grain and Garden rhubarb

  • Corn grain has more Vitamin B6, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Selenium, Fiber, and Vitamin B3, while Garden rhubarb has more Vitamin K.
  • Corn grain's daily need coverage for Vitamin B6 is 46% higher.
  • Garden rhubarb contains 19 times less Vitamin B1 than Corn grain. Corn grain contains 0.385mg of Vitamin B1, while Garden rhubarb contains 0.02mg.

The food types used in this comparison are Corn grain, yellow and Rhubarb, raw.

Infographic

Corn grain vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +1131.8%
Contains more Magnesium +958.3%
Contains more Phosphorus +1400%
Contains more Zinc +2110%
Contains more Copper +1395.2%
Contains more Manganese +147.4%
Contains more Selenium +1309.1%
Contains more Calcium +1128.6%
Contains less Sodium -88.6%
Equal in Potassium - 288
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1131.8%
Contains more Magnesium +958.3%
Contains more Phosphorus +1400%
Contains more Zinc +2110%
Contains more Copper +1395.2%
Contains more Manganese +147.4%
Contains more Selenium +1309.1%
Contains more Calcium +1128.6%
Contains less Sodium -88.6%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +109.8%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +1825%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +1109%
Contains more Vitamin B5 +398.8%
Contains more Vitamin B6 +2491.7%
Contains more Folate +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +9666.7%
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +109.8%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +1825%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +1109%
Contains more Vitamin B5 +398.8%
Contains more Vitamin B6 +2491.7%
Contains more Folate +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grain
Corn grain
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +946.7%
Contains more Fats +2270%
Contains more Carbs +1535.7%
Contains more Other +61.3%
Contains more Water +802.7%
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +946.7%
Contains more Fats +2270%
Contains more Carbs +1535.7%
Contains more Other +61.3%
Contains more Water +802.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grain
Corn grain
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +3107.7%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -92.1%
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +3107.7%
Contains more Polyunsaturated fat +2084.8%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grain Garden rhubarb Opinion
Net carbs 66.96g 2.74g Corn grain
Protein 9.42g 0.9g Corn grain
Fats 4.74g 0.2g Corn grain
Carbs 74.26g 4.54g Corn grain
Calories 365kcal 21kcal Corn grain
Sugar 0.64g 1.1g Corn grain
Fiber 7.3g 1.8g Corn grain
Calcium 7mg 86mg Garden rhubarb
Iron 2.71mg 0.22mg Corn grain
Magnesium 127mg 12mg Corn grain
Phosphorus 210mg 14mg Corn grain
Potassium 287mg 288mg Garden rhubarb
Sodium 35mg 4mg Garden rhubarb
Zinc 2.21mg 0.1mg Corn grain
Copper 0.314mg 0.021mg Corn grain
Manganese 0.485mg 0.196mg Corn grain
Selenium 15.5µg 1.1µg Corn grain
Vitamin A 214IU 102IU Corn grain
Vitamin A RAE 11µg 5µg Corn grain
Vitamin E 0.49mg 0.27mg Corn grain
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.385mg 0.02mg Corn grain
Vitamin B2 0.201mg 0.03mg Corn grain
Vitamin B3 3.627mg 0.3mg Corn grain
Vitamin B5 0.424mg 0.085mg Corn grain
Vitamin B6 0.622mg 0.024mg Corn grain
Folate 19µg 7µg Corn grain
Vitamin K 0.3µg 29.3µg Garden rhubarb
Tryptophan 0.067mg Corn grain
Threonine 0.354mg Corn grain
Isoleucine 0.337mg Corn grain
Leucine 1.155mg Corn grain
Lysine 0.265mg Corn grain
Methionine 0.197mg Corn grain
Phenylalanine 0.463mg Corn grain
Valine 0.477mg Corn grain
Histidine 0.287mg Corn grain
Saturated Fat 0.667g 0.053g Garden rhubarb
Monounsaturated Fat 1.251g 0.039g Corn grain
Polyunsaturated fat 2.163g 0.099g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Corn grain
12%
Garden rhubarb
Minerals Daily Need Coverage Score
63%
Corn grain
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.614g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Corn grain
Corn grain is lower in Sugar (difference - 0.46g)
Which food is richer in minerals?
Corn grain
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain
Corn grain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.