Corn grain vs. Khorasan wheat — In-Depth Nutrition Comparison
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Important differences between Corn grain and Khorasan wheat
- Corn grain has more Vitamin B6, however, Khorasan wheat has more Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Fiber, Vitamin B1, Zinc, and Iron.
- Khorasan wheat's daily need coverage for Selenium is 120% more.
- Corn grain has 2 times more Vitamin B6 than Khorasan wheat. Corn grain has 0.622mg of Vitamin B6, while Khorasan wheat has 0.259mg.
The food varieties used in the comparison are Corn grain, yellow and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +66.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +463.9% |
| Contains more SeleniumSelenium | +425.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin KVitamin K | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +122.5% |
| Contains more ProteinProtein | +54.4% |
| Contains more OtherOther | +38.8% |
~equal in
Carbs
~70.58g
~equal in
Water
~11.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated Fat | +487.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
| Contains less Sat. FatSaturated Fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 337kcal |
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| Protein | 9.42g | 14.54g |
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| Fats | 4.74g | 2.13g |
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| Net carbs | 66.96g | 59.48g |
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| Carbs | 74.26g | 70.58g |
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| Magnesium | 127mg | 130mg |
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| Calcium | 7mg | 22mg |
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| Potassium | 287mg | 403mg |
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| Iron | 2.71mg | 3.77mg |
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| Sugar | 0.64g | 7.84g |
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| Fiber | 7.3g | 11.1g |
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| Copper | 0.314mg | 0.506mg |
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| Zinc | 2.21mg | 3.68mg |
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| Starch | 52.41g |
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| Phosphorus | 210mg | 364mg |
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| Sodium | 35mg | 5mg |
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| Vitamin A | 214IU | 10IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.49mg | 0.61mg |
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| Manganese | 0.485mg | 2.735mg |
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| Selenium | 15.5µg | 81.5µg |
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| Vitamin B1 | 0.385mg | 0.566mg |
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| Vitamin B2 | 0.201mg | 0.184mg |
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| Vitamin B3 | 3.627mg | 6.375mg |
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| Vitamin B5 | 0.424mg | 0.949mg |
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| Vitamin B6 | 0.622mg | 0.259mg |
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| Vitamin K | 0.3µg | 1.8µg |
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| Folate | 19µg |
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| Trans Fat | 0.005g |
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| Choline | 25.8mg |
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| Saturated Fat | 0.667g | 0.196g |
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| Monounsaturated Fat | 1.251g | 0.213g |
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| Polyunsaturated fat | 2.163g | 0.621g |
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| Tryptophan | 0.067mg | 0.13mg |
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| Threonine | 0.354mg | 0.442mg |
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| Isoleucine | 0.337mg | 0.566mg |
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| Leucine | 1.155mg | 1.112mg |
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| Lysine | 0.265mg | 0.416mg |
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| Methionine | 0.197mg | 0.251mg |
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| Phenylalanine | 0.463mg | 0.772mg |
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| Valine | 0.477mg | 0.687mg |
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| Histidine | 0.287mg | 0.379mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
63%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.471g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 7.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.