Corn grits vs. Corn nuts — In-Depth Nutrition Comparison
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What are the differences between corn grits and corn nuts?
- Corn grits are higher in iron, folate, vitamin B2, vitamin B3, calcium, and vitamin B1, yet corn nuts are higher in phosphorus, magnesium, and fiber.
- Corn grits' daily need coverage for iron is 359% more.
- The amount of sodium in corn nuts is lower.
- The glycemic index of corn nuts is lower.
We used Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry and Snacks, cornnuts, barbecue-flavor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2358.8% |
| Contains more IronIron | +1687.1% |
| Contains more MagnesiumMagnesium | +303.7% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +241.8% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +455.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +360.6% |
| Contains more OtherOther | +64.1% |
| Contains more FatsFats | +726.6% |
~equal in
Protein
~9g
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1740% |
| Contains more Poly. FatPolyunsaturated fat | +270.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 30.38mg | 1.7mg | 359% |
| Folate | 178µg | 0µg | 45% |
| Vitamin B2 | 0.71mg | 0.142mg | 44% |
| Vitamin B3 | 8.37mg | 1.507mg | 43% |
| Sodium | 1523mg | 600mg | 40% |
| Calcium | 418mg | 17mg | 40% |
| Vitamin B1 | 0.78mg | 0.35mg | 36% |
| Phosphorus | 93mg | 283mg | 27% |
| Manganese | 0.487mg | 21% | |
| Magnesium | 27mg | 109mg | 20% |
| Fats | 1.73g | 14.3g | 19% |
| Monounsaturated fat | 0.4g | 7.36g | 17% |
| Polyunsaturated fat | 0.87g | 3.22g | 16% |
| Copper | 0.136mg | 15% | |
| Fiber | 5.1g | 8.4g | 13% |
| Zinc | 0.55mg | 1.88mg | 12% |
| Saturated fat | 0.24g | 2.58g | 11% |
| Vitamin B5 | 0.374mg | 7% | |
| Calories | 340kcal | 436kcal | 5% |
| Vitamin B6 | 0.14mg | 0.187mg | 4% |
| Protein | 9.93g | 9g | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 210mg | 286mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 75.39g | 71.7g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 70.29g | 63.3g | N/A |
| Sugar | 0.38g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
17%
Minerals Daily Need Coverage Score
156%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 923mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 2.34g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.