Corn grits vs. Bran cereal — In-Depth Nutrition Comparison
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The main differences between corn grits and bran cereal
- Corn grits contains less vitamin B6, folate, manganese, vitamin B2, vitamin B1, phosphorus, iron, copper, fiber, and zinc than bran cereal.
- Daily need coverage for vitamin B6 for bran cereal is 921% higher.
- Corn grits has a higher glycemic index than bran cereal.
Food types used in this article are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12% |
| Contains more MagnesiumMagnesium | +5933.3% |
| Contains more CalciumCalcium | +507.8% |
| Contains more PotassiumPotassium | +3677.8% |
| Contains more IronIron | +162.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13677.8% |
| Contains more PhosphorusPhosphorus | +8114.3% |
| Contains more ManganeseManganese | +15022.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11800% |
| Contains more Vitamin B1Vitamin B1 | +1487.4% |
| Contains more Vitamin B2Vitamin B2 | +1907.4% |
| Contains more Vitamin B3Vitamin B3 | +785.2% |
| Contains more Vitamin B5Vitamin B5 | +1938.5% |
| Contains more Vitamin B6Vitamin B6 | +42757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4751.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.028mg | 12mg | 921% |
| Vitamin B12 | 18.8µg | 783% | |
| Folate | 27µg | 1310µg | 321% |
| Manganese | 0.049mg | 7.41mg | 320% |
| Vitamin B2 | 0.135mg | 2.71mg | 198% |
| Vitamin B1 | 0.143mg | 2.27mg | 177% |
| Phosphorus | 14mg | 1150mg | 162% |
| Iron | 6.71mg | 17.6mg | 136% |
| Copper | 0mg | 1.04mg | 116% |
| Fiber | 1.1g | 29.3g | 113% |
| Zinc | 0.09mg | 12.4mg | 112% |
| Magnesium | 6mg | 362mg | 85% |
| Vitamin B3 | 1.672mg | 14.8mg | 82% |
| Vitamin A | 522µg | 58% | |
| Calcium | 64mg | 389mg | 33% |
| Potassium | 27mg | 1020mg | 29% |
| Protein | 1.58g | 13.14g | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Vitamin B5 | 0.052mg | 1.06mg | 20% |
| Carbs | 15.95g | 74.24g | 19% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 0.191g | 2g | 12% |
| Calories | 74kcal | 259kcal | 9% |
| Choline | 2.6mg | 49.4mg | 9% |
| Vitamin E | 0.01mg | 1.19mg | 8% |
| Fats | 0.49g | 4.9g | 7% |
| Saturated fat | 0.076g | 1.1g | 5% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 15.39g | 21.8g | 3% |
| Monounsaturated fat | 0.081g | 0.89g | 2% |
| Sodium | 227mg | 258mg | 1% |
| Protein per 100 calories | 2.1g | 5.1g | N/A |
| Calories per 10 g protein | 468kcal | 197kcal | N/A |
| Weight per 100 calories | 135g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2.6 | N/A |
| Net carbs | 14.85g | 44.94g | N/A |
| Sugar | 0.1g | 15.69g | N/A |
| Tryptophan | 0.011mg | 0.22mg | 0% |
| Threonine | 0.052mg | 0.38mg | 0% |
| Isoleucine | 0.058mg | 0.35mg | 0% |
| Leucine | 0.228mg | 0.7mg | 0% |
| Lysine | 0.031mg | 0.35mg | 0% |
| Methionine | 0.029mg | 0.17mg | 0% |
| Phenylalanine | 0.087mg | 0.48mg | 0% |
| Valine | 0.077mg | 0.52mg | 0% |
| Histidine | 0.048mg | 0.28mg | 0% |
| Fructose | 0g | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +3731.1% |
| Contains more ProteinProtein | +731.6% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +365.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +998.8% |
| Contains more Poly. FatPolyunsaturated fat | +947.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +41.7% |
| Contains more SucroseSucrose | +13100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
