Bran cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between bran cereal and kellogg's Apple Jacks
- Kellogg's Apple Jacks contain less vitamin B6, vitamin B12, manganese, folate, phosphorus, copper, vitamin B2, fiber, magnesium, and vitamin B1 than bran cereal.
- Daily need coverage for vitamin B6 for bran cereal is 785% higher.
- Kellogg's Apple Jacks have 16 times less phosphorus than bran cereal. Bran cereal has 1150mg of phosphorus, while kellogg's Apple Jacks have 70mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1148.3% |
| Contains more CalciumCalcium | +3141.7% |
| Contains more PotassiumPotassium | +810.7% |
| Contains more CopperCopper | +961.2% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +1385% |
| Contains more SeleniumSelenium | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin DVitamin D | +19.4% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +570.4% |
| Contains more Vitamin B12Vitamin B12 | +248.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +266.9% |
| Contains more CholineCholine | +558.7% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.79mg | 785% |
| Vitamin B12 | 18.8µg | 5.4µg | 558% |
| Manganese | 7.41mg | 0.499mg | 300% |
| Folate | 1310µg | 357µg | 238% |
| Phosphorus | 1150mg | 70mg | 154% |
| Copper | 1.04mg | 0.098mg | 105% |
| Vitamin B2 | 2.71mg | 1.52mg | 92% |
| Fiber | 29.3g | 9.3g | 80% |
| Magnesium | 362mg | 29mg | 79% |
| Vitamin B1 | 2.27mg | 1.34mg | 78% |
| Zinc | 12.4mg | 5.4mg | 64% |
| Calcium | 389mg | 12mg | 38% |
| Vitamin C | 20mg | 54mg | 38% |
| Potassium | 1020mg | 112mg | 27% |
| Iron | 17.6mg | 16.1mg | 19% |
| Vitamin B3 | 14.8mg | 17.9mg | 19% |
| Protein | 13.14g | 5.1g | 16% |
| Vitamin B5 | 1.06mg | 0.345mg | 14% |
| Starch | 21.8g | 9% | |
| Sodium | 258mg | 466mg | 9% |
| Choline | 49.4mg | 7.5mg | 8% |
| Vitamin E | 1.19mg | 0.12mg | 7% |
| Polyunsaturated fat | 2g | 0.9g | 7% |
| Selenium | 9.4µg | 5.6µg | 7% |
| Calories | 259kcal | 375kcal | 6% |
| Carbs | 74.24g | 88.2g | 5% |
| Vitamin D | 4.3µg | 3.6µg | 4% |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Saturated fat | 1.1g | 1.9g | 4% |
| Vitamin D | 170IU | 143IU | 3% |
| Fats | 4.9g | 3.4g | 2% |
| Vitamin A | 522µg | 527µg | 1% |
| Monounsaturated fat | 0.89g | 0.6g | 1% |
| Net carbs | 44.94g | 78.9g | N/A |
| Sugar | 15.69g | 43.7g | N/A |
| Tryptophan | 0.22mg | 0.06mg | 0% |
| Threonine | 0.38mg | 0.18mg | 0% |
| Isoleucine | 0.35mg | 0.192mg | 0% |
| Leucine | 0.7mg | 0.468mg | 0% |
| Lysine | 0.35mg | 0.132mg | 0% |
| Methionine | 0.17mg | 0.084mg | 0% |
| Phenylalanine | 0.48mg | 0.252mg | 0% |
| Valine | 0.52mg | 0.264mg | 0% |
| Histidine | 0.28mg | 0.144mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +44.1% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
