Bran cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

Compare

The main differences between Bran cereal and Kellogg's Apple Jacks

Kellogg's Apple Jacks contain less Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Copper, Vitamin B2, Fiber, Magnesium, and Vitamin B1 than Bran cereal.
Daily need coverage for Vitamin B6 from Bran cereal is 785% higher.
Kellogg's Apple Jacks have 16 times less Phosphorus than Bran cereal. Bran cereal has 1150mg of Phosphorus, while Kellogg's Apple Jacks have 70mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Apple Jacks

Contains more Calcium +3141.7%

Contains more Magnesium +1148.3%

Contains more Phosphorus +1542.9%

Contains more Potassium +810.7%

Contains less Sodium -44.6%

Contains more Zinc +129.6%

Contains more Copper +961.2%

Contains more Manganese +1385%

Contains more Selenium +67.9%

Equal in Iron - 16.1

Bran cereal

Kellogg's Apple Jacks

Contains more Calcium +3141.7%

Contains more Magnesium +1148.3%

Contains more Phosphorus +1542.9%

Contains more Potassium +810.7%

Contains less Sodium -44.6%

Contains more Zinc +129.6%

Contains more Copper +961.2%

Contains more Manganese +1385%

Contains more Selenium +67.9%

Equal in Iron - 16.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Apple Jacks

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +207.2%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +248.1%

Contains more Vitamin K +1200%

Contains more Vitamin C +170%

Contains more Vitamin B3 +20.9%

Equal in Vitamin A - 1786

Bran cereal

Kellogg's Apple Jacks

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +207.2%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +248.1%

Contains more Vitamin K +1200%

Contains more Vitamin C +170%

Contains more Vitamin B3 +20.9%

Equal in Vitamin A - 1786

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Kellogg's Apple Jacks

Contains more Protein +157.6%

Contains more Fats +44.1%

Contains more Other +600%

Contains more Carbs +18.8%

Contains more Water +17.9%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +157.6%

Contains more Fats +44.1%

Contains more Other +600%

Contains more Carbs +18.8%

Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Kellogg's Apple Jacks

Contains less Saturated Fat -42.1%

Contains more Monounsaturated Fat +48.3%

Contains more Polyunsaturated fat +122.2%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -42.1%

Contains more Monounsaturated Fat +48.3%

Contains more Polyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	78.9g
Protein	13.14g	5.1g
Fats	4.9g	3.4g
Carbs	74.24g	88.2g
Calories	259kcal	375kcal
Starch	21.8g
Fructose	0.36g
Sugar	15.69g	43.7g
Fiber	29.3g	9.3g
Calcium	389mg	12mg
Iron	17.6mg	16.1mg
Magnesium	362mg	29mg
Phosphorus	1150mg	70mg
Potassium	1020mg	112mg
Sodium	258mg	466mg
Zinc	12.4mg	5.4mg
Copper	1.04mg	0.098mg
Manganese	7.41mg	0.499mg
Selenium	9.4µg	5.6µg
Vitamin A	1747IU	1786IU
Vitamin A RAE	522µg	527µg
Vitamin E	1.19mg	0.12mg
Vitamin D	170IU	143IU
Vitamin D	4.3µg	3.6µg
Vitamin C	20mg	54mg
Vitamin B1	2.27mg	1.34mg
Vitamin B2	2.71mg	1.52mg
Vitamin B3	14.8mg	17.9mg
Vitamin B5	1.06mg	0.345mg
Vitamin B6	12mg	1.79mg
Folate	1310µg	357µg
Vitamin B12	18.8µg	5.4µg
Vitamin K	5.2µg	0.4µg
Tryptophan	0.22mg	0.06mg
Threonine	0.38mg	0.18mg
Isoleucine	0.35mg	0.192mg
Leucine	0.7mg	0.468mg
Lysine	0.35mg	0.132mg
Methionine	0.17mg	0.084mg
Phenylalanine	0.48mg	0.252mg
Valine	0.52mg	0.264mg
Histidine	0.28mg	0.144mg
Saturated Fat	1.1g	1.9g
Monounsaturated Fat	0.89g	0.6g
Polyunsaturated fat	2g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Apple Jacks vs Cap'n Crunch Cereal

Bran cereal vs Cap'n Crunch Cereal

Bran cereal vs General Mills Cheerios

Kellogg's Apple Jacks vs Cap'n Crunch Cereal

Kellogg's Apple Jacks vs General Mills Cheerios

Kellogg's Apple Jacks vs Cocoa Krispies

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

233%

Minerals Daily Need Coverage Score

335%

100%

Comparison summary

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 63)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 28.01g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 208mg)

Which food is lower in Saturated Fat?

Bran cereal is lower in Saturated Fat (difference - 0.8g)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)