Bran cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison

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The main differences between bran cereal and general Mills Cheerios

Bran cereal has more vitamin B6, vitamin B1,2, vitamin B2, manganese, folate, phosphorus, fiber, vitamin B1, and copper; however, general Mills Cheerios have more iron.
Daily need coverage for vitamin B6 for bran cereal is 739% higher.
General Mills Cheerios have 27 times less vitamin B2 than bran cereal. Bran cereal has 2.71mg of vitamin B2, while general Mills Cheerios have 0.1mg.
General Mills Cheerios have a higher glycemic index than bran cereal.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

General Mills Cheerios

Contains more MagnesiumMagnesium	+217.5%
Contains more PotassiumPotassium	+59.1%
Contains more CopperCopper	+170.1%
Contains more PhosphorusPhosphorus	+139.1%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+108.9%

Contains more IronIron	+88.5%
Contains more ZincZinc	+34.9%
Contains more SeleniumSelenium	+164.9%

~equal in Calcium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

General Mills Cheerios

Contains more Vitamin EVitamin E	+83.1%
Contains more Vitamin DVitamin D	+26.5%
Contains more Vitamin B1Vitamin B1	+71.1%
Contains more Vitamin B2Vitamin B2	+2610%
Contains more Vitamin B6Vitamin B6	+402.1%
Contains more Vitamin B12Vitamin B12	+177.7%
Contains more Vitamin KVitamin K	+188.9%
Contains more FolateFolate	+83.5%
Contains more CholineCholine	+88.5%

Contains more Vitamin AVitamin A	+89.7%
Contains more Vitamin B3Vitamin B3	+41.7%

~equal in Vitamin C ~21.6mg

~equal in Vitamin B5 ~1.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	12mg	2.39mg	739%
Vitamin B12	18.8µg	6.77µg	501%
Vitamin B2	2.71mg	0.1mg	201%
Iron	17.6mg	33.17mg	195%
Manganese	7.41mg	3.547mg	168%
Folate	1310µg	714µg	149%
Phosphorus	1150mg	481mg	96%
Fiber	29.3g	9.4g	80%
Vitamin B1	2.27mg	1.327mg	79%
Copper	1.04mg	0.385mg	73%
Magnesium	362mg	114mg	59%
Vitamin A	522µg	990µg	52%
Vitamin B3	14.8mg	20.967mg	39%
Zinc	12.4mg	16.73mg	39%
Selenium	9.4µg	24.9µg	28%
Starch	21.8g	57.37g	15%
Potassium	1020mg	641mg	11%
Sodium	258mg	497mg	10%
Calories	259kcal	376kcal	6%
Vitamin D	4.3µg	3.4µg	5%
Vitamin E	1.19mg	0.65mg	4%
Choline	49.4mg	26.2mg	4%
Monounsaturated fat	0.89g	2.376g	4%
Vitamin D	170IU	136IU	4%
Vitamin K	5.2µg	1.8µg	3%
Fats	4.9g	6.73g	3%
Polyunsaturated fat	2g	2.432g	3%
Protein	13.14g	12.09g	2%
Vitamin C	20mg	21.6mg	2%
Saturated fat	1.1g	1.5g	2%
Calcium	389mg	401mg	1%
Carbs	74.24g	73.23g	0%
Net carbs	44.94g	63.83g	N/A
Sugar	15.69g	4.36g	N/A
Vitamin B5	1.06mg	1.073mg	0%
Trans fat	0g	0.02g	N/A
Tryptophan	0.22mg	0.167mg	0%
Threonine	0.38mg	0.418mg	0%
Isoleucine	0.35mg	0.429mg	0%
Leucine	0.7mg	0.91mg	0%
Lysine	0.35mg	0.366mg	0%
Methionine	0.17mg	0.178mg	0%
Phenylalanine	0.48mg	0.628mg	0%
Valine	0.52mg	0.586mg	0%
Histidine	0.28mg	0.261mg	0%
Fructose	0.36g	0.09g	0%
Omega-3 - ALA		0.068g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid		2.344g	N/A