Corn grits vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between corn grits and kellogg's Corn Flakes
- The amount of iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, carbs, and copper in kellogg's Corn Flakes is higher than in corn grits.
- Kellogg's Corn Flakes cover your daily need for iron 277% more than corn grits.
These are the specific foods used in this comparison Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1180% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +522.2% |
| Contains more IronIron | +330.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +837.1% |
| Contains more Vitamin B2Vitamin B2 | +1025.9% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +6292.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.71mg | 28.9mg | 277% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 0.028mg | 1.79mg | 136% |
| Vitamin B2 | 0.135mg | 1.52mg | 107% |
| Vitamin B3 | 1.672mg | 17.9mg | 101% |
| Vitamin B1 | 0.143mg | 1.34mg | 100% |
| Folate | 27µg | 357µg | 83% |
| Vitamin A | 490µg | 54% | |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 15.95g | 84.1g | 23% |
| Copper | 0mg | 0.198mg | 22% |
| Sodium | 227mg | 729mg | 22% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Selenium | 8.3µg | 15% | |
| Calories | 74kcal | 357kcal | 14% |
| Phosphorus | 14mg | 102mg | 13% |
| Protein | 1.58g | 7.5g | 12% |
| Fiber | 1.1g | 3.3g | 9% |
| Magnesium | 6mg | 39mg | 8% |
| Zinc | 0.09mg | 1mg | 8% |
| Calcium | 64mg | 5mg | 6% |
| Starch | 15.39g | 6% | |
| Manganese | 0.049mg | 0.168mg | 5% |
| Potassium | 27mg | 168mg | 4% |
| Vitamin B5 | 0.052mg | 0.229mg | 4% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Choline | 2.6mg | 8.7mg | 1% |
| Protein per 100 calories | 2.1g | 2.1g | N/A |
| Calories per 10 g protein | 468kcal | 476kcal | N/A |
| Weight per 100 calories | 135g | 28g | N/A |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 14.85g | 80.8g | N/A |
| Sugar | 0.1g | 9.5g | N/A |
| Saturated fat | 0.076g | 0.116g | 0% |
| Monounsaturated fat | 0.081g | 0.067g | 0% |
| Polyunsaturated fat | 0.191g | 0.196g | 0% |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.052mg | 0.227mg | 0% |
| Isoleucine | 0.058mg | 0.25mg | 0% |
| Leucine | 0.228mg | 1.044mg | 0% |
| Lysine | 0.031mg | 0.079mg | 0% |
| Methionine | 0.029mg | 0.136mg | 0% |
| Phenylalanine | 0.087mg | 0.374mg | 0% |
| Valine | 0.077mg | 0.306mg | 0% |
| Histidine | 0.048mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +2060.1% |
| Contains more ProteinProtein | +374.7% |
| Contains more CarbsCarbs | +427.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
~equal in
Polyunsaturated fat
~0.196g
