Corn grits vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between Corn grits and Pickle relish?
- Corn grits is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Calcium, yet Pickle relish is higher in Copper.
- Corn grits's daily need coverage for Iron is 68% more.
- Corn grits has 27 times more Folate than Pickle relish. While Corn grits has 27µg of Folate, Pickle relish has only 1µg.
- The amount of Sodium in Corn grits is lower.
We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Pickle relish, hot dog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1180% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +226.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more WaterWater | +13.4% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +300% |
~equal in
Protein
~1.5g
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Mono. FatMonounsaturated Fat | +180.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 91kcal |
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| Protein | 1.58g | 1.5g |
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| Fats | 0.49g | 0.46g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 14.85g | 21.85g |
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| Carbs | 15.95g | 23.35g |
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| Magnesium | 6mg | 19mg |
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| Calcium | 64mg | 5mg |
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| Potassium | 27mg | 78mg |
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| Iron | 6.71mg | 1.25mg |
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| Sugar | 0.1g |
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| Fiber | 1.1g | 1.5g |
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| Copper | 0mg | 0.082mg |
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| Zinc | 0.09mg | 0.21mg |
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| Starch | 15.39g |
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| Phosphorus | 14mg | 40mg |
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| Sodium | 227mg | 1091mg |
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| Vitamin A | 167IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.049mg | 0.015mg |
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| Vitamin B1 | 0.143mg | 0.04mg |
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| Vitamin B2 | 0.135mg | 0.04mg |
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| Vitamin B3 | 1.672mg | 0.5mg |
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| Vitamin B5 | 0.052mg | 0.007mg |
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| Vitamin B6 | 0.028mg | 0.015mg |
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| Folate | 27µg | 1µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0.076g | 0.044g |
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| Monounsaturated Fat | 0.081g | 0.227g |
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| Polyunsaturated fat | 0.191g | 0.11g |
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| Tryptophan | 0.011mg | 0.019mg |
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| Threonine | 0.052mg | 0.047mg |
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| Isoleucine | 0.058mg | 0.05mg |
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| Leucine | 0.228mg | 0.075mg |
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| Lysine | 0.031mg | 0.069mg |
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| Methionine | 0.029mg | 0.018mg |
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| Phenylalanine | 0.087mg | 0.046mg |
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| Valine | 0.077mg | 0.056mg |
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| Histidine | 0.048mg | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 864mg)
Which food is richer in vitamins?
Corn grits is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)