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  6. Corn grits vs. Pickle relish

Corn grits vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between corn grits and pickle relish?

  • Corn grits is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and calcium, yet pickle relish is higher in copper.
  • Corn grits's daily need coverage for iron is 68% more.
  • Corn grits has 27 times more folate than pickle relish. While corn grits has 27µg of folate, pickle relish has only 1µg.
  • The amount of sodium in corn grits is lower.

We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Pickle relish, hot dog types in this article.

Infographic

Corn grits vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +1180%
Contains more IronIron +436.8%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +226.7%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +188.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +185.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +2600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Corn grits Pickle relish DV% diff.
Iron 6.71mg 1.25mg 68%
Sodium 227mg 1091mg 38%
Vitamin B1 0.143mg 0.04mg 9%
Copper 0mg 0.082mg 9%
Vitamin B3 1.672mg 0.5mg 7%
Vitamin B2 0.135mg 0.04mg 7%
Folate 27µg 1µg 7%
Calcium 64mg 5mg 6%
Starch 15.39g 6%
Phosphorus 14mg 40mg 4%
Magnesium 6mg 19mg 3%
Potassium 27mg 78mg 2%
Carbs 15.95g 23.35g 2%
Fiber 1.1g 1.5g 2%
Vitamin B5 0.052mg 0.007mg 1%
Vitamin B6 0.028mg 0.015mg 1%
Polyunsaturated fat 0.191g 0.11g 1%
Calories 74kcal 91kcal 1%
Manganese 0.049mg 0.015mg 1%
Vitamin A 8µg 1%
Vitamin C 0mg 1mg 1%
Zinc 0.09mg 0.21mg 1%
Protein 1.58g 1.5g 0%
Fats 0.49g 0.46g 0%
Net carbs 14.85g 21.85g N/A
Sugar 0.1g N/A
Vitamin E 0.01mg 0%
Choline 2.6mg 0%
Saturated fat 0.076g 0.044g 0%
Monounsaturated fat 0.081g 0.227g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.052mg 0.047mg 0%
Isoleucine 0.058mg 0.05mg 0%
Leucine 0.228mg 0.075mg 0%
Lysine 0.031mg 0.069mg 0%
Methionine 0.029mg 0.018mg 0%
Phenylalanine 0.087mg 0.046mg 0%
Valine 0.077mg 0.056mg 0%
Histidine 0.048mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more WaterWater +13.4%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +300%
~equal in Protein ~1.5g
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +180.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.