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  6. Corn grits vs. Raisin Bran Cereal

Corn grits vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Corn grits and Raisin Bran Cereal?

  • Raisin Bran Cereal is richer than Corn grits in Iron, Folate, Vitamin B6, Zinc, Copper, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Fiber.
  • Raisin Bran Cereal's daily need coverage for Iron is 107% more.

We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Corn grits vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +93.9%
Contains less Sodium -51.3%
Contains more Iron +127.3%
Contains more Magnesium +2166.7%
Contains more Phosphorus +2321.4%
Contains more Potassium +1922.2%
Contains more Zinc +6966.7%
Contains more Copper +∞%
Corn grits
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +93.9%
Contains less Sodium -51.3%
Contains more Iron +127.3%
Contains more Magnesium +2166.7%
Contains more Phosphorus +2321.4%
Contains more Potassium +1922.2%
Contains more Zinc +6966.7%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
1
:
10
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +1700%
Contains more Vitamin B1 +340.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B6 +2935.7%
Contains more Folate +1155.6%
Contains more Vitamin K +∞%
Corn grits
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +340.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B6 +2935.7%
Contains more Folate +1155.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grits
Corn grits
1
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Water +982.9%
Contains more Protein +382.9%
Contains more Fats +281.6%
Contains more Carbs +403.9%
Contains more Other +246.1%
Corn grits
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Water +982.9%
Contains more Protein +382.9%
Contains more Fats +281.6%
Contains more Carbs +403.9%
Contains more Other +246.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grits
Corn grits
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +340.7%
Contains more Polyunsaturated fat +375.4%
Corn grits
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +340.7%
Contains more Polyunsaturated fat +375.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grits Raisin Bran Cereal
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grits Raisin Bran Cereal Opinion
Net carbs 14.85g 70.17g Raisin Bran Cereal
Protein 1.58g 7.63g Raisin Bran Cereal
Fats 0.49g 1.87g Raisin Bran Cereal
Carbs 15.95g 80.37g Raisin Bran Cereal
Calories 74kcal 342kcal Raisin Bran Cereal
Starch 15.39g Corn grits
Sugar 0.1g 33.04g Corn grits
Fiber 1.1g 10.2g Raisin Bran Cereal
Calcium 64mg 33mg Corn grits
Iron 6.71mg 15.25mg Raisin Bran Cereal
Magnesium 6mg 136mg Raisin Bran Cereal
Phosphorus 14mg 339mg Raisin Bran Cereal
Potassium 27mg 546mg Raisin Bran Cereal
Sodium 227mg 466mg Corn grits
Zinc 0.09mg 6.36mg Raisin Bran Cereal
Copper 0mg 0.508mg Raisin Bran Cereal
Manganese 0.049mg Corn grits
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 847IU Raisin Bran Cereal
Vitamin A RAE 253µg Raisin Bran Cereal
Vitamin E 0.01mg 0.18mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin B1 0.143mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.135mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.672mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.052mg Corn grits
Vitamin B6 0.028mg 0.85mg Raisin Bran Cereal
Folate 27µg 339µg Raisin Bran Cereal
Vitamin B12 2.53µg Raisin Bran Cereal
Vitamin K 0µg 0.3µg Raisin Bran Cereal
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits
Saturated Fat 0.076g 0.424g Corn grits
Monounsaturated Fat 0.081g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.191g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grits Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Corn grits
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
32%
Corn grits
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 32.94g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.348g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.