Corn grits vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between Corn grits and Rice noodles?
- Corn grits is richer than Rice noodles in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Calcium.
- Corn grits's daily need coverage for Iron is 82% more.
- Corn grits has 34 times more Vitamin B2 than Rice noodles. While Corn grits has 0.135mg of Vitamin B2, Rice noodles has only 0.004mg.
- The amount of Sodium in Rice noodles is lower.
We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Rice noodles, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +4692.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +694.4% |
| Contains more Vitamin B2Vitamin B2 | +3275% |
| Contains more Vitamin B3Vitamin B3 | +2222.2% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin E Vitamin E | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more FatsFats | +145% |
| Contains more OtherOther | +322.2% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~73.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated Fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +730.4% |
| Contains less Sat. FatSaturated Fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 108kcal |
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| Protein | 1.58g | 1.79g |
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| Fats | 0.49g | 0.2g |
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| Net carbs | 14.85g | 23.01g |
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| Carbs | 15.95g | 24.01g |
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| Magnesium | 6mg | 3mg |
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| Calcium | 64mg | 4mg |
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| Potassium | 27mg | 4mg |
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| Iron | 6.71mg | 0.14mg |
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| Sugar | 0.1g | 0.03g |
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| Fiber | 1.1g | 1g |
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| Copper | 0mg | 0.038mg |
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| Zinc | 0.09mg | 0.25mg |
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| Starch | 15.39g |
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| Phosphorus | 14mg | 20mg |
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| Sodium | 227mg | 19mg |
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| Vitamin E | 0.01mg | 0.03mg |
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| Manganese | 0.049mg | 0.114mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.143mg | 0.018mg |
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| Vitamin B2 | 0.135mg | 0.004mg |
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| Vitamin B3 | 1.672mg | 0.072mg |
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| Vitamin B5 | 0.052mg | 0.011mg |
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| Vitamin B6 | 0.028mg | 0.006mg |
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| Folate | 27µg | 1µg |
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| Choline | 2.6mg | 1.6mg |
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| Saturated Fat | 0.076g | 0.023g |
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| Monounsaturated Fat | 0.081g | 0.026g |
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| Polyunsaturated fat | 0.191g | 0.023g |
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| Tryptophan | 0.011mg | 0.022mg |
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| Threonine | 0.052mg | 0.063mg |
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| Isoleucine | 0.058mg | 0.073mg |
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| Leucine | 0.228mg | 0.147mg |
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| Lysine | 0.031mg | 0.062mg |
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| Methionine | 0.029mg | 0.043mg |
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| Phenylalanine | 0.087mg | 0.095mg |
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| Valine | 0.077mg | 0.104mg |
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| Histidine | 0.048mg | 0.045mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Rice noodles contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Rice noodles is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Rice noodles is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.