Corn nuts vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
Differences between Corn nuts and Cheese popcorn
- Corn nuts are higher in Vitamin B1, however, Cheese popcorn is richer in Vitamin B12, Phosphorus, Manganese, Calcium, Vitamin B2, Iron, and Fiber.
- Cheese popcorn's daily need coverage for Vitamin B12 is 22% higher.
- Corn nuts have 3 times more Vitamin B1 than Cheese popcorn. While Corn nuts have 0.35mg of Vitamin B1, Cheese popcorn has only 0.124mg.
- Corn nuts have less Sodium.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, popcorn, cheese-flavor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+19.8%
Contains
less
Sodium
-32.5%
Contains
more
Calcium
+564.7%
Contains
more
Iron
+31.8%
Contains
more
Phosphorus
+27.6%
Contains
more
Manganese
+46.4%
Equal in Potassium - 261
Equal in Zinc - 2.01
Equal in Copper - 0.14
Contains
more
Magnesium
+19.8%
Contains
less
Sodium
-32.5%
Contains
more
Calcium
+564.7%
Contains
more
Iron
+31.8%
Contains
more
Phosphorus
+27.6%
Contains
more
Manganese
+46.4%
Equal in Potassium - 261
Equal in Zinc - 2.01
Equal in Copper - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+141.4%
Contains
more
Vitamin B1
+182.3%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+69.7%
Contains
more
Vitamin B5
+23.3%
Contains
more
Vitamin B6
+25.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 1.453
Contains
more
Vitamin A
+141.4%
Contains
more
Vitamin B1
+182.3%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B2
+69.7%
Contains
more
Vitamin B5
+23.3%
Contains
more
Vitamin B6
+25.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 1.453
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+39%
Contains
more
Fats
+132.2%
Contains
more
Water
+56.3%
Equal in Protein - 9.3
Equal in Other - 3.4
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
more
Carbs
+39%
Contains
more
Fats
+132.2%
Contains
more
Water
+56.3%
Equal in Protein - 9.3
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.8%
Contains
more
Monounsaturated Fat
+31.8%
Contains
more
Polyunsaturated fat
+377.3%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-59.8%
Contains
more
Monounsaturated Fat
+31.8%
Contains
more
Polyunsaturated fat
+377.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.3g | 41.7g |
|
| Protein | 9g | 9.3g |
|
| Fats | 14.3g | 33.2g |
|
| Carbs | 71.7g | 51.6g |
|
| Calories | 436kcal | 526kcal |
|
| Sugar | 0.79g |
|
|
| Fiber | 8.4g | 9.9g |
|
| Calcium | 17mg | 113mg |
|
| Iron | 1.7mg | 2.24mg |
|
| Magnesium | 109mg | 91mg |
|
| Phosphorus | 283mg | 361mg |
|
| Potassium | 286mg | 261mg |
|
| Sodium | 600mg | 889mg |
|
| Zinc | 1.88mg | 2.01mg |
|
| Copper | 0.136mg | 0.14mg |
|
| Manganese | 0.487mg | 0.713mg |
|
| Selenium | 12µg |
|
|
| Vitamin A | 338IU | 140IU |
|
| Vitamin A RAE | 17µg | 8µg |
|
| Vitamin E | 3.82mg |
|
|
| Vitamin C | 0.4mg | 0.5mg |
|
| Vitamin B1 | 0.35mg | 0.124mg |
|
| Vitamin B2 | 0.142mg | 0.241mg |
|
| Vitamin B3 | 1.507mg | 1.453mg |
|
| Vitamin B5 | 0.374mg | 0.461mg |
|
| Vitamin B6 | 0.187mg | 0.235mg |
|
| Folate | 0µg | 11µg |
|
| Vitamin B12 | 0µg | 0.53µg |
|
| Vitamin K | 8.2µg |
|
|
| Tryptophan | 0.094mg |
|
|
| Threonine | 0.417mg |
|
|
| Isoleucine | 0.402mg |
|
|
| Leucine | 1.024mg |
|
|
| Lysine | 0.443mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.405mg |
|
|
| Valine | 0.489mg |
|
|
| Histidine | 0.252mg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Saturated Fat | 2.58g | 6.41g |
|
| Monounsaturated Fat | 7.36g | 9.7g |
|
| Polyunsaturated fat | 3.22g | 15.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
53%
74%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 3.83g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)