Corn nuts vs. Cheese popcorn — In-Depth Nutrition Comparison
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Differences between corn nuts and cheese popcorn
- Corn nuts are higher in vitamin B1; however, cheese popcorn is richer in fats, vitamin B12, phosphorus, manganese, calcium, vitamin B2, and iron.
- Cheese popcorn's daily need coverage for fats is 29% higher.
- Corn nuts have 3 times more vitamin B1 than cheese popcorn. While corn nuts have 0.35mg of vitamin B1, cheese popcorn has only 0.124mg.
- Corn nuts have less sodium.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19.8% |
| Contains less SodiumSodium | -32.5% |
| Contains more CalciumCalcium | +564.7% |
| Contains more IronIron | +31.8% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +46.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +182.3% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.22g | 15.37g | 81% |
| Fats | 14.3g | 33.2g | 29% |
| Vitamin E | 3.82mg | 25% | |
| Selenium | 12µg | 22% | |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Vitamin B1 | 0.35mg | 0.124mg | 19% |
| Saturated fat | 2.58g | 6.41g | 17% |
| Sodium | 600mg | 889mg | 13% |
| Phosphorus | 283mg | 361mg | 11% |
| Calcium | 17mg | 113mg | 10% |
| Manganese | 0.487mg | 0.713mg | 10% |
| Vitamin B2 | 0.142mg | 0.241mg | 8% |
| Carbs | 71.7g | 51.6g | 7% |
| Iron | 1.7mg | 2.24mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Fiber | 8.4g | 9.9g | 6% |
| Monounsaturated fat | 7.36g | 9.7g | 6% |
| Calories | 436kcal | 526kcal | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 109mg | 91mg | 4% |
| Vitamin B6 | 0.187mg | 0.235mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.374mg | 0.461mg | 2% |
| Protein | 9g | 9.3g | 1% |
| Potassium | 286mg | 261mg | 1% |
| Zinc | 1.88mg | 2.01mg | 1% |
| Vitamin A | 17µg | 8µg | 1% |
| Protein per 100 calories | 2.1g | 1.8g | N/A |
| Calories per 10 g protein | 484kcal | 566kcal | N/A |
| Weight per 100 calories | 23g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 3.9 | N/A |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 63.3g | 41.7g | N/A |
| Sugar | 0.79g | N/A | |
| Copper | 0.136mg | 0.14mg | 0% |
| Vitamin B3 | 1.507mg | 1.453mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +39% |
| Contains more FatsFats | +132.2% |
| Contains more WaterWater | +56.3% |
~equal in
Protein
~9.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +377.3% |
