Corn oil vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are corn oil and barbecue sauce different?
- Corn oil is richer in vitamin E, while barbecue sauce is higher in iron, copper, potassium, and vitamin B6.
- Corn oil covers your daily need for vitamin E, 90% more than barbecue sauce.
- Corn oil contains 288 times more saturated fat than barbecue sauce. Corn oil contains 12.948g of saturated fat, while barbecue sauce contains 0.045g.
Oil, corn, industrial, and retail, all purpose salad or cooking and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1687.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 54.677g | 0.101g | 364% |
| Fats | 100g | 0.63g | 153% |
| Vitamin E | 14.3mg | 0.8mg | 90% |
| Monounsaturated fat | 27.576g | 0.082g | 69% |
| Saturated fat | 12.948g | 0.045g | 59% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 900kcal | 172kcal | 36% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0.126mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Protein | 0g | 0.82g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 7.1mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.9µg | 1.8µg | 0% |
| Omega-3 - ALA | 1.161g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 53.23g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +33529.3% |
| Contains more Poly. FatPolyunsaturated fat | +54035.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
