Corn oil vs. Italian dressing — In-Depth Nutrition Comparison
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How are corn oil and italian dressing different?
- Corn oil is higher in vitamin E, polyunsaturated fat, and monounsaturated fat; however, italian dressing is richer in vitamin K.
- Daily need coverage for vitamin E for corn oil is 67% higher.
- Corn oil contains 17 times more polyunsaturated fat than italian dressing. While corn oil contains 54.677g of polyunsaturated fat, italian dressing contains only 3.236g.
- Italian dressing has less saturated fat.
Oil, corn, industrial and retail, all purpose salad or cooking and Salad dressing, italian dressing, commercial, reduced fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +557.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more FatsFats | +1397% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated fat | +1498.6% |
| Contains more Poly. FatPolyunsaturated fat | +1589.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 54.677g | 3.236g | 343% |
| Fats | 100g | 6.68g | 144% |
| Vitamin E | 14.3mg | 4.28mg | 67% |
| Monounsaturated fat | 27.576g | 1.725g | 65% |
| Saturated fat | 12.948g | 0.833g | 55% |
| Calories | 900kcal | 102kcal | 40% |
| Sodium | 0mg | 891mg | 39% |
| Vitamin K | 1.9µg | 12.5µg | 9% |
| Fructose | 5.05g | 6% | |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Carbs | 0g | 9.99g | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 0mg | 90mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Calcium | 0mg | 15mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B3 | 0mg | 0.094mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 0.2mg | 3.3mg | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Net carbs | 0g | 9.99g | N/A |
| Sugar | 0g | 9.16g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.016mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.018mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
| Omega-3 - ALA | 1.161g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 53.23g | 2.758g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is richer in minerals?
Italian dressing is relatively richer in minerals
Which food is lower in Saturated fat?
Italian dressing is lower in Saturated fat (difference - 12.115g)
Which food is richer in vitamins?
Italian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Corn oil is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 891mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)