Corn oil vs. Ketchup — In-Depth Nutrition Comparison

Compare

Summary of differences between corn oil and ketchup

Corn oil has more vitamin E; however, ketchup is higher in vitamin B2, vitamin B6, vitamin A, copper, vitamin B3, and potassium.
Corn oil covers your daily need for vitamin E, 86% more than ketchup.
Corn oil has 925 times more saturated fat than ketchup. While corn oil has 12.948g of saturated fat, ketchup has only 0.014g.

These are the specific foods used in this comparison Oil, corn, industrial, and retail, all purpose salad or cooking and Catsup.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Ketchup

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Ketchup

Contains more Vitamin EVitamin E

+879.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+57.9%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	0.041g	364%
Fats	100g	0.1g	154%
Vitamin E	14.3mg	1.46mg	86%
Monounsaturated fat	27.576g	0.015g	69%
Saturated fat	12.948g	0.014g	59%
Calories	900kcal	101kcal	40%
Sodium	0mg	907mg	39%
Vitamin B2	0mg	0.166mg	13%
Vitamin B6	0mg	0.158mg	12%
Fructose		8.72g	11%
Carbs	0g	27.4g	9%
Copper	0mg	0.085mg	9%
Vitamin B3	0mg	1.434mg	9%
Potassium	0mg	281mg	8%
Vitamin C	0mg	4.1mg	5%
Iron	0mg	0.35mg	4%
Phosphorus	0mg	26mg	4%
Manganese		0.084mg	4%
Magnesium	0mg	13mg	3%
Vitamin A	0µg	26µg	3%
Protein	0g	1.04g	2%
Calcium	0mg	15mg	2%
Zinc	0mg	0.17mg	2%
Folate	0µg	9µg	2%
Choline	0.2mg	12.5mg	2%
Fiber	0g	0.3g	1%
Selenium	0µg	0.7µg	1%
Vitamin B1	0mg	0.011mg	1%
Vitamin B5	0mg	0.047mg	1%
Vitamin K	1.9µg	3µg	1%
Protein per 100 calories	0g	1g	N/A
Calories per 10 g protein		971kcal	N/A
Weight per 100 calories	11g	99g	N/A
Unsaturated / Saturated Fat ratio	6.4	4	N/A
Net carbs	0g	27.1g	N/A
Sugar	0g	21.27g	N/A
Tryptophan	0mg	0.005mg	0%
Threonine	0mg	0.019mg	0%
Isoleucine	0mg	0.014mg	0%
Leucine	0mg	0.021mg	0%
Lysine	0mg	0.023mg	0%
Methionine	0mg	0.005mg	0%
Phenylalanine	0mg	0.021mg	0%
Valine	0mg	0.014mg	0%
Histidine	0mg	0.013mg	0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A