Ketchup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the main differences between Ketchup and Worcestershire sauce?
- Ketchup is richer in Vitamin B6, and Vitamin E , yet Worcestershire sauce is richer in Iron, Potassium, Copper, Vitamin C, and Calcium.
- Worcestershire sauce's daily need coverage for Iron is 62% higher.
We used Catsup and Sauce, worcestershire types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +613.3% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more IronIron | +1414.3% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +567.1% |
| Contains more Vitamin E Vitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +363% |
| Contains more Vitamin CVitamin C | +217.1% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 78kcal |
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| Protein | 1.04g | 0g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 4.1mg | 13mg |
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| Net carbs | 27.1g | 19.46g |
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| Carbs | 27.4g | 19.46g |
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| Magnesium | 13mg | 13mg | |
| Calcium | 15mg | 107mg |
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| Potassium | 281mg | 800mg |
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| Iron | 0.35mg | 5.3mg |
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| Sugar | 21.27g | 10.03g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.085mg | 0.2mg |
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| Zinc | 0.17mg | 0.19mg |
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| Phosphorus | 26mg | 60mg |
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| Sodium | 907mg | 980mg |
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| Vitamin A | 527IU | 79IU |
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| Vitamin A RAE | 26µg | 5µg |
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| Vitamin E | 1.46mg | 0.08mg |
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| Manganese | 0.084mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.011mg | 0.07mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.434mg | 0.7mg |
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| Vitamin B5 | 0.047mg |
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| Vitamin B6 | 0.158mg | 0mg |
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| Vitamin K | 3µg | 1µg |
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| Folate | 9µg | 8µg |
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| Choline | 12.5mg | 2.7mg |
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| Saturated Fat | 0.014g | 0g |
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| Monounsaturated Fat | 0.015g | 0g |
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| Polyunsaturated fat | 0.041g | 0g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
23%
54%
Comparison summary
Which food is lower in Sugar?
Worcestershire sauce is lower in Sugar (difference - 11.24g)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)