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Ketchup nutrition: calories, carbs, GI, protein, fiber, fats

Catsup
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ketchup

Ketchup
Glycemic index ⓘ Ketchup can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A (-)
Calories  ⓘ Calories for selected serving 101 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5 (alkaline)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/wp-content/uploads/sites/2637/2023/11/OXALATE-TABLE-1.xlsx 9 mg
TOP 7% Sodium ⓘHigher in Sodium content than 93% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods

Ketchup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 101
Calories in 1 tbsp 17 17 g
Calories in 1 packet 9 9 g
Calories in 1 cup 242 240 g

Ketchup Glycemic index (GI)

Ketchup can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
N/A

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 13% 9.3% 11% 25% 118% 4.6% 28% 11% 3.8%
Calcium: 45mg of 1,000mg 4.5%
Iron: 1.1mg of 8mg 13%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 78mg of 700mg 11%
Potassium: 843mg of 3,400mg 25%
Sodium: 2721mg of 2,300mg 118%
Zinc: 0.51mg of 11mg 4.6%
Copper: 0.26mg of 1mg 28%
Manganese: 0.25mg of 2mg 11%
Selenium: 2.1µg of 55µg 3.8%

Mineral chart - relative view

907 mg
TOP 7%
281 mg
TOP 41%
0.09 mg
TOP 60%
0.08 mg
TOP 62%
15 mg
TOP 63%
13 mg
TOP 77%
0.35 mg
TOP 82%
0.7 µg
TOP 86%
26 mg
TOP 86%
0.17 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 32% 29% 0% 14% 2.8% 38% 27% 2.8% 36% 6.8% 0% 6.8% 7.5%
Vitamin A: 1581IU of 5,000IU 32%
Vitamin E : 4.4mg of 15mg 29%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 12mg of 90mg 14%
Vitamin B1: 0.03mg of 1mg 2.8%
Vitamin B2: 0.5mg of 1mg 38%
Vitamin B3: 4.3mg of 16mg 27%
Vitamin B5: 0.14mg of 5mg 2.8%
Vitamin B6: 0.47mg of 1mg 36%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 0µg of 2µg 0%
Choline: 38mg of 550mg 6.8%
Vitamin K: 9µg of 120µg 7.5%

Vitamin chart - relative view

527 IU
TOP 24%
4.1 mg
TOP 31%
1.5 mg
TOP 43%
0.16 mg
TOP 54%
0.17 mg
TOP 54%
3 µg
TOP 60%
1.4 mg
TOP 63%
9 µg
TOP 65%
13 mg
TOP 83%
0.01 mg
TOP 92%
0.05 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 27% 67% 3%
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 9%
27.4 g of 300 g
27.4 g (9% of DV )
Water:
Daily Value: 3%
68.5 g of 2,000 g
68.5 g (3% of DV )
Other:
3 g
3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 5.4% 5.4% 3% 2.3% 3.3% 1.4% 3.6% 2.3% 5.6%
Tryptophan: 15mg of 280mg 5.4%
Threonine: 57mg of 1,050mg 5.4%
Isoleucine: 42mg of 1,400mg 3%
Leucine: 63mg of 2,730mg 2.3%
Lysine: 69mg of 2,100mg 3.3%
Methionine: 15mg of 1,050mg 1.4%
Phenylalanine: 63mg of 1,750mg 3.6%
Valine: 42mg of 1,820mg 2.3%
Histidine: 39mg of 700mg 5.6%

Fat type information

20% 21% 59%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10 g
Fructose: 8.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Ketchup

78% 21%
Sugar: 21 g
Fiber: 0.3 g
Other: 5.8 g

All nutrients for Ketchup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 101kcal 5% 73% 2.1 times more than OrangeOrange
Protein 1g 2% 85% 2.7 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than CheeseCheese
Vitamin C 4.1mg 5% 31% 12.9 times less than LemonLemon
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Carbs 27g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 281mg 8% 41% 1.9 times more than CucumberCucumber
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Sugar 21g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.17mg 2% 87% 37.1 times less than Beef broiledBeef broiled
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 907mg 39% 7% 1.9 times more than White BreadWhite Bread
Vitamin A 527IU 11% 24% 31.7 times less than CarrotCarrot
Vitamin A RAE 26µg 3% 41%
Vitamin E 1.5mg 10% 43% Equal to KiwifruitKiwifruit
Manganese 0.08mg 4% 62%
Selenium 0.7µg 1% 86%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 1.4mg 9% 63% 6.7 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 94% 24 times less than Sunflower seedSunflower seed
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3µg 3% 60% 33.9 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 92% 421.1 times less than Beef broiledBeef broiled
Choline 13mg 2% 83%
Monounsaturated Fat 0.02g N/A 90% 653.3 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1150.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 61 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 37.9 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 97% 65.3 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 98% 115.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 97% 19.7 times less than TofuTofu
Methionine 0.01mg 0% 97% 19.2 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 31.8 times less than EggEgg
Valine 0.01mg 0% 98% 144.9 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 57.6 times less than Turkey meatTurkey meat
Fructose 8.7g 11% 80% 1.5 times more than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
0.15%
Total Fat 0.1g
0.06%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
39%
Sodium 907mg
9.1%
Total Carbohydrate 27g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 0.35mg 4.4%

Potassium 281mg 8.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Ketchup nutrition infographic

Ketchup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.