Ketchup vs. Mayonnaise — In-Depth Nutrition Comparison
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Significant differences between ketchup and mayonnaise
- Ketchup has more vitamin B6, vitamin B2, vitamin B3, potassium, and copper; however, mayonnaise is richer in vitamin K and vitamin E.
- Mayonnaise covers your daily vitamin K needs 133% more than ketchup.
- Mayonnaise contains less sodium.
Specific food types used in this comparison are Catsup and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1305% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +1100% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1875% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +124.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more CholineCholine | +173.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +4707% |
| Contains more WaterWater | +216.4% |
| Contains more OtherOther | +49.7% |
| Contains more FatsFats | +74750% |
~equal in
Protein
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +112186.7% |
| Contains more Poly. FatPolyunsaturated fat | +108900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +379.2% |
| Contains more GlucoseGlucose | +25525% |
| Contains more FructoseFructose | +17340% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.041g | 44.69g | 298% |
| Vitamin K | 3µg | 163µg | 133% |
| Fats | 0.1g | 74.85g | 115% |
| Saturated fat | 0.014g | 11.703g | 53% |
| Monounsaturated fat | 0.015g | 16.843g | 42% |
| Calories | 101kcal | 680kcal | 29% |
| Cholesterol | 0mg | 42mg | 14% |
| Sodium | 907mg | 635mg | 12% |
| Vitamin B6 | 0.158mg | 0.008mg | 12% |
| Vitamin E | 1.46mg | 3.28mg | 12% |
| Vitamin B2 | 0.166mg | 0.019mg | 11% |
| Fructose | 8.72g | 0.05g | 11% |
| Carbs | 27.4g | 0.57g | 9% |
| Vitamin B3 | 1.434mg | 0mg | 9% |
| Potassium | 281mg | 20mg | 8% |
| Copper | 0.085mg | 0.019mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 12.5mg | 34.2mg | 4% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin B5 | 0.047mg | 0.172mg | 3% |
| Manganese | 0.084mg | 0.007mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin A | 26µg | 16µg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 9µg | 5µg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 1.04g | 0.96g | 0% |
| Net carbs | 27.1g | 0.57g | N/A |
| Sugar | 21.27g | 0.57g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.005mg | 0.017mg | 0% |
| Threonine | 0.019mg | 0.055mg | 0% |
| Isoleucine | 0.014mg | 0.065mg | 0% |
| Leucine | 0.021mg | 0.095mg | 0% |
| Lysine | 0.023mg | 0.072mg | 0% |
| Methionine | 0.005mg | 0.035mg | 0% |
| Phenylalanine | 0.021mg | 0.057mg | 0% |
| Valine | 0.014mg | 0.074mg | 0% |
| Histidine | 0.013mg | 0.026mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 20.7g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Ketchup is lower in Saturated fat (difference - 11.689g)
Which food is cheaper?
Ketchup is cheaper (difference - $0.6)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.