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  6. Ketchup vs. Mayonnaise

Ketchup vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between ketchup and mayonnaise

  • Ketchup has more vitamin B6, vitamin B2, vitamin A, vitamin B3, and potassium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 133% more than ketchup.
  • Mayonnaise contains less sodium.

Specific food types used in this comparison are Catsup and Salad dressing, mayonnaise, regular.

Infographic

Ketchup vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1305%
Contains more IronIron +66.7%
Contains more CopperCopper +347.4%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +1100%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B2Vitamin B2 +773.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +124.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5333.3%
Contains more CholineCholine +173.6%
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Ketchup Mayonnaise DV% diff.
Polyunsaturated fat 0.041g 44.69g 298%
Vitamin K 3µg 163µg 133%
Fats 0.1g 74.85g 115%
Saturated fat 0.014g 11.703g 53%
Monounsaturated fat 0.015g 16.843g 42%
Calories 101kcal 680kcal 29%
Cholesterol 0mg 42mg 14%
Sodium 907mg 635mg 12%
Vitamin B6 0.158mg 0.008mg 12%
Vitamin E 1.46mg 3.28mg 12%
Vitamin B2 0.166mg 0.019mg 11%
Fructose 8.72g 0.05g 11%
Carbs 27.4g 0.57g 9%
Vitamin B3 1.434mg 0mg 9%
Potassium 281mg 20mg 8%
Copper 0.085mg 0.019mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4.1mg 0mg 5%
Choline 12.5mg 34.2mg 4%
Selenium 0.7µg 2.3µg 3%
Vitamin B5 0.047mg 0.172mg 3%
Manganese 0.084mg 0.007mg 3%
Magnesium 13mg 1mg 3%
Iron 0.35mg 0.21mg 2%
Vitamin A 26µg 16µg 1%
Phosphorus 26mg 21mg 1%
Fiber 0.3g 0g 1%
Folate 9µg 5µg 1%
Calcium 15mg 8mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Protein 1.04g 0.96g 0%
Net carbs 27.1g 0.57g N/A
Sugar 21.27g 0.57g N/A
Zinc 0.17mg 0.15mg 0%
Vitamin B1 0.011mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.005mg 0.017mg 0%
Threonine 0.019mg 0.055mg 0%
Isoleucine 0.014mg 0.065mg 0%
Leucine 0.021mg 0.095mg 0%
Lysine 0.023mg 0.072mg 0%
Methionine 0.005mg 0.035mg 0%
Phenylalanine 0.021mg 0.057mg 0%
Valine 0.014mg 0.074mg 0%
Histidine 0.013mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +4707%
Contains more WaterWater +216.4%
Contains more OtherOther +49.7%
Contains more FatsFats +74750%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +112186.7%
Contains more Poly. FatPolyunsaturated fat +108900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10.25 g
Fructose: 8.72 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +379.2%
Contains more GlucoseGlucose +25525%
Contains more FructoseFructose +17340%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.