Corn oil vs. Palm oil — In-Depth Nutrition Comparison
Compare
Summary of differences between Corn oil and Palm oil
- Corn oil has more Polyunsaturated fat, however, Palm oil is higher in Vitamin E, Vitamin K, and Monounsaturated Fat.
- Palm oil covers your daily need of Saturated Fat 182% more than Corn oil.
- Corn oil has 6 times more Polyunsaturated fat than Palm oil. While Corn oil has 54.677g of Polyunsaturated fat, Palm oil has only 9.3g.
- Corn oil has less Saturated Fat.
These are the specific foods used in this comparison Oil, corn, industrial and retail, all purpose salad or cooking and Oil, palm.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin KVitamin K | +321.1% |
| Contains more CholineCholine | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +487.9% |
| Contains more Mono. FatMonounsaturated Fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 900kcal | 884kcal |
|
| Fats | 100g | 100g | |
| Iron | 0mg | 0.01mg |
|
| Vitamin E | 14.3mg | 15.94mg |
|
| Vitamin K | 1.9µg | 8µg |
|
| Choline | 0.2mg | 0.3mg |
|
| Saturated Fat | 12.948g | 49.3g |
|
| Monounsaturated Fat | 27.576g | 37g |
|
| Polyunsaturated fat | 54.677g | 9.3g |
|
| Omega-3 - ALA | 1.161g |
|
|
| Omega-6 - Linoleic acid | 53.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Corn oil is lower in Saturated Fat (difference - 36.352g)
Which food is lower in glycemic index?
Corn oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn oil is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.