Corn oil vs. Poppy seed oil — In-Depth Nutrition Comparison

Compare

Important differences between corn oil and poppy seed oil

Corn oil has more vitamin E and monounsaturated fat; however, poppy seed oil has more polyunsaturated fat.
Corn oil's daily need coverage for vitamin E is 19% more.

The food varieties used in the comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, poppyseed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Poppy seed oil

Contains more Vitamin EVitamin E	+25.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	62.4g	51%
Monounsaturated fat	27.576g	19.7g	20%
Vitamin E	14.3mg	11.4mg	19%
Saturated fat	12.948g	13.5g	3%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A