Corn oil vs. Rice bran oil — In-Depth Nutrition Comparison

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A recap on differences between corn oil and rice bran oil

Corn oil is higher in polyunsaturated fat, yet rice bran oil is higher in vitamin E, vitamin K, and monounsaturated fat.
Rice bran oil covers your daily vitamin E needs 120% more than corn oil.
Corn oil contains 2 times more polyunsaturated fat than rice bran oil. While corn oil contains 54.677g of polyunsaturated fat, rice bran oil contains only 35g.
The amount of saturated fat in corn oil is lower.

Food varieties used in this article are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+125.9%
Contains more Vitamin KVitamin K	+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	35g	131%
Vitamin E	14.3mg	32.3mg	120%
Saturated fat	12.948g	19.7g	31%
Monounsaturated fat	27.576g	39.3g	29%
Vitamin K	1.9µg	24.7µg	19%
Calories	900kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A