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  6. Corn pudding vs. Green bean

Corn pudding vs. Green bean — In-Depth Nutrition Comparison

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How are Corn pudding and Green bean different?

  • Corn pudding is higher in Vitamin B12, Selenium, Phosphorus, and Choline, however, Green bean is richer in Vitamin K, Manganese, and Fiber.
  • Daily need coverage for Vitamin K from Green bean is 40% higher.

Corn pudding, home prepared and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Corn pudding vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
6
Green bean
Green bean
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +92%
Contains more Selenium +2950%
Contains more Calcium +12.8%
Contains more Iron +22.6%
Contains more Magnesium +20%
Contains less Sodium -99.6%
Contains more Copper +32.6%
Contains more Manganese +260.8%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +92%
Contains more Selenium +2950%
Contains more Calcium +12.8%
Contains more Iron +22.6%
Contains more Magnesium +20%
Contains less Sodium -99.6%
Contains more Copper +32.6%
Contains more Manganese +260.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
5
:
7
Green bean
Green bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +126.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +113.9%
Contains more Vitamin E +70.4%
Contains more Vitamin C +162.2%
Contains more Folate +13.8%
Contains more Vitamin K +9480%
Equal in Vitamin B1 - 0.074
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +126.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +113.9%
Contains more Vitamin E +70.4%
Contains more Vitamin C +162.2%
Contains more Folate +13.8%
Contains more Vitamin K +9480%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Green bean
Green bean
Contains more Protein +133.9%
Contains more Fats +1700%
Contains more Carbs +115.4%
Contains more Other +69.9%
Contains more Water +23.4%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +133.9%
Contains more Fats +1700%
Contains more Carbs +115.4%
Contains more Other +69.9%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +279.3%
Contains less Saturated Fat -97.4%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +279.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Green bean Opinion
Net carbs 15.77g 4.68g Corn pudding
Protein 4.42g 1.89g Corn pudding
Fats 5.04g 0.28g Corn pudding
Carbs 16.97g 7.88g Corn pudding
Calories 131kcal 35kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 3.63g Green bean
Fiber 1.2g 3.2g Green bean
Calcium 39mg 44mg Green bean
Iron 0.53mg 0.65mg Green bean
Magnesium 15mg 18mg Green bean
Phosphorus 90mg 29mg Corn pudding
Potassium 176mg 146mg Corn pudding
Sodium 282mg 1mg Green bean
Zinc 0.48mg 0.25mg Corn pudding
Copper 0.043mg 0.057mg Green bean
Manganese 0.079mg 0.285mg Green bean
Selenium 6.1µg 0.2µg Corn pudding
Vitamin A 296IU 633IU Green bean
Vitamin A RAE 57µg 32µg Corn pudding
Vitamin E 0.27mg 0.46mg Green bean
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 9.7mg Green bean
Vitamin B1 0.069mg 0.074mg Green bean
Vitamin B2 0.154mg 0.097mg Corn pudding
Vitamin B3 1.033mg 0.614mg Corn pudding
Vitamin B5 0.074mg Green bean
Vitamin B6 0.127mg 0.056mg Corn pudding
Folate 29µg 33µg Green bean
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 47.9µg Green bean
Tryptophan 0.059mg 0.02mg Corn pudding
Threonine 0.169mg 0.082mg Corn pudding
Isoleucine 0.195mg 0.069mg Corn pudding
Leucine 0.438mg 0.116mg Corn pudding
Lysine 0.33mg 0.091mg Corn pudding
Methionine 0.114mg 0.023mg Corn pudding
Phenylalanine 0.216mg 0.069mg Corn pudding
Valine 0.255mg 0.093mg Corn pudding
Histidine 0.11mg 0.035mg Corn pudding
Cholesterol 72mg 0mg Green bean
Trans Fat 0.093g 0g Green bean
Saturated Fat 2.451g 0.064g Green bean
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.011g Corn pudding
Polyunsaturated fat 0.55g 0.145g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
24%
Green bean
Minerals Daily Need Coverage Score
20%
Corn pudding
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.387g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 20)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.