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Corn pudding vs. Croissant — In-Depth Nutrition Comparison

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A recap on the differences between corn pudding and croissant

  • Croissant is higher than corn pudding in selenium, vitamin B1, iron, folate, manganese, vitamin A, vitamin B3, and vitamin B2.
  • Croissant covers your daily saturated fat needs 46% more than corn pudding.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Corn pudding, home prepared and Croissants, butter.

Infographic

Corn pudding vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +49.2%
Contains less SodiumSodium -39.6%
Contains more IronIron +283%
Contains more CopperCopper +86%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +317.7%
Contains more SeleniumSelenium +272.1%
~equal in Magnesium ~16mg
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more CholineCholine +43%
Contains more Vitamin AVitamin A +261.4%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +462.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +203.4%

All nutrients comparison - raw data values

Nutrient Corn pudding Croissant DV% diff.
Saturated fat 2.451g 11.659g 42%
Selenium 6.1µg 22.7µg 30%
Vitamin B1 0.069mg 0.388mg 27%
Fats 5.04g 21g 25%
Iron 0.53mg 2.03mg 19%
Vitamin B5 0.861mg 17%
Vitamin A 57µg 206µg 17%
Folate 29µg 88µg 15%
Calories 131kcal 406kcal 14%
Manganese 0.079mg 0.33mg 11%
Carbs 16.97g 45.8g 10%
Monounsaturated fat 1.499g 5.525g 10%
Protein 4.42g 8.2g 8%
Sodium 282mg 467mg 8%
Vitamin B3 1.033mg 2.188mg 7%
Vitamin B2 0.154mg 0.241mg 7%
Fiber 1.2g 2.6g 6%
Vitamin B12 0.31µg 0.16µg 6%
Vitamin B6 0.127mg 0.058mg 5%
Polyunsaturated fat 0.55g 1.094g 4%
Copper 0.043mg 0.08mg 4%
Starch 8.68g 4%
Vitamin E 0.27mg 0.84mg 4%
Vitamin C 3.7mg 0.2mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 55.5mg 38.8mg 3%
Vitamin D 22IU 0IU 3%
Cholesterol 72mg 67mg 2%
Phosphorus 90mg 105mg 2%
Potassium 176mg 118mg 2%
Zinc 0.48mg 0.75mg 2%
Vitamin K 0.5µg 1.8µg 1%
Net carbs 15.77g 43.2g N/A
Magnesium 15mg 16mg 0%
Calcium 39mg 37mg 0%
Sugar 6.59g 11.26g N/A
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.099mg 0%
Threonine 0.169mg 0.284mg 0%
Isoleucine 0.195mg 0.365mg 0%
Leucine 0.438mg 0.623mg 0%
Lysine 0.33mg 0.329mg 0%
Methionine 0.114mg 0.175mg 0%
Phenylalanine 0.216mg 0.416mg 0%
Valine 0.255mg 0.41mg 0%
Histidine 0.11mg 0.187mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +211.8%
Contains more ProteinProtein +85.5%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +268.6%
Contains more Poly. FatPolyunsaturated fat +98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.