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Corn pudding vs. French bread — In-Depth Nutrition Comparison

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What are the main differences between corn pudding and french bread?

  • Corn pudding is richer in vitamin B12, yet french bread is richer in selenium, iron, vitamin B1, folate, vitamin B3, manganese, and vitamin B2.
  • French bread's daily need coverage for selenium is 43% higher.

We used Corn pudding, home prepared and Bread, french or vienna, toasted (includes sourdough) types in this comparison.

Infographic

Corn pudding vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -60.8%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +20.5%
Contains more IronIron +630.2%
Contains more CopperCopper +248.8%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +625.3%
Contains more SeleniumSelenium +386.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217.1%
Contains more Vitamin B1Vitamin B1 +518.8%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more FolateFolate +382.8%
~equal in Vitamin K ~0.5µg

All nutrients comparison - raw data values

Nutrient Corn pudding French bread DV% diff.
Selenium 6.1µg 29.7µg 43%
Iron 0.53mg 3.87mg 42%
Vitamin B1 0.069mg 0.427mg 30%
Folate 29µg 140µg 28%
Vitamin B3 1.033mg 5.38mg 27%
Cholesterol 72mg 0mg 24%
Manganese 0.079mg 0.573mg 21%
Sodium 282mg 720mg 19%
Vitamin B2 0.154mg 0.37mg 17%
Protein 4.42g 13g 17%
Carbs 16.97g 61.93g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.616mg 12%
Copper 0.043mg 0.15mg 12%
Saturated fat 2.451g 0.502g 9%
Calories 131kcal 319kcal 9%
Fiber 1.2g 3.1g 8%
Choline 55.5mg 17.5mg 7%
Vitamin A 57µg 0µg 6%
Zinc 0.48mg 1.05mg 5%
Phosphorus 90mg 126mg 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0.2mg 4%
Fats 5.04g 2.14g 4%
Magnesium 15mg 31mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 1.499g 0.386g 3%
Polyunsaturated fat 0.55g 0.83g 2%
Vitamin B6 0.127mg 0.096mg 2%
Calcium 39mg 47mg 1%
Potassium 176mg 140mg 1%
Vitamin E 0.27mg 0.19mg 1%
Net carbs 15.77g 58.83g N/A
Sugar 6.59g 3.59g N/A
Vitamin K 0.5µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.134mg 0%
Threonine 0.169mg 0.316mg 0%
Isoleucine 0.195mg 0.416mg 0%
Leucine 0.438mg 0.762mg 0%
Lysine 0.33mg 0.328mg 0%
Methionine 0.114mg 0.168mg 0%
Phenylalanine 0.216mg 0.543mg 0%
Valine 0.255mg 0.476mg 0%
Histidine 0.11mg 0.234mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +135.5%
Contains more WaterWater +250.9%
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +264.9%
Contains more OtherOther +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +288.3%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.