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  6. Corn pudding vs. Radicchio

Corn pudding vs. Radicchio — In-Depth Nutrition Comparison

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How are Corn pudding and Radicchio different?

  • Corn pudding is richer in Vitamin B12, Vitamin B2, Selenium, and Choline, while Radicchio is higher in Vitamin K, Copper, and Vitamin E .
  • Radicchio covers your daily need of Vitamin K 212% more than Corn pudding.

Corn pudding, home prepared and Radicchio, raw types were used in this article.

Infographic

Corn pudding vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
6
Radicchio
Radicchio
Contains more Calcium +105.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +125%
Contains more Selenium +577.8%
Contains more Potassium +71.6%
Contains less Sodium -92.2%
Contains more Zinc +29.2%
Contains more Copper +693%
Contains more Manganese +74.7%
Equal in Iron - 0.57
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +105.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +125%
Contains more Selenium +577.8%
Contains more Potassium +71.6%
Contains less Sodium -92.2%
Contains more Zinc +29.2%
Contains more Copper +693%
Contains more Manganese +74.7%
Equal in Iron - 0.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Radicchio
Radicchio
Contains more Vitamin A +996.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +305.1%
Contains more Vitamin B6 +122.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +737%
Contains more Vitamin C +116.2%
Contains more Folate +106.9%
Contains more Vitamin K +50940%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +996.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +305.1%
Contains more Vitamin B6 +122.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +737%
Contains more Vitamin C +116.2%
Contains more Folate +106.9%
Contains more Vitamin K +50940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Radicchio
Radicchio
Contains more Protein +209.1%
Contains more Fats +1916%
Contains more Carbs +278.8%
Contains more Other +77.1%
Contains more Water +28.8%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +209.1%
Contains more Fats +1916%
Contains more Carbs +278.8%
Contains more Other +77.1%
Contains more Water +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +14890%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -97.6%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +14890%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Radicchio Opinion
Net carbs 15.77g 3.58g Corn pudding
Protein 4.42g 1.43g Corn pudding
Fats 5.04g 0.25g Corn pudding
Carbs 16.97g 4.48g Corn pudding
Calories 131kcal 23kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 0.6g Radicchio
Fiber 1.2g 0.9g Corn pudding
Calcium 39mg 19mg Corn pudding
Iron 0.53mg 0.57mg Radicchio
Magnesium 15mg 13mg Corn pudding
Phosphorus 90mg 40mg Corn pudding
Potassium 176mg 302mg Radicchio
Sodium 282mg 22mg Radicchio
Zinc 0.48mg 0.62mg Radicchio
Copper 0.043mg 0.341mg Radicchio
Manganese 0.079mg 0.138mg Radicchio
Selenium 6.1µg 0.9µg Corn pudding
Vitamin A 296IU 27IU Corn pudding
Vitamin A RAE 57µg 1µg Corn pudding
Vitamin E 0.27mg 2.26mg Radicchio
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 8mg Radicchio
Vitamin B1 0.069mg 0.016mg Corn pudding
Vitamin B2 0.154mg 0.028mg Corn pudding
Vitamin B3 1.033mg 0.255mg Corn pudding
Vitamin B5 0.269mg Radicchio
Vitamin B6 0.127mg 0.057mg Corn pudding
Folate 29µg 60µg Radicchio
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 255.2µg Radicchio
Tryptophan 0.059mg 0.026mg Corn pudding
Threonine 0.169mg 0.04mg Corn pudding
Isoleucine 0.195mg 0.085mg Corn pudding
Leucine 0.438mg 0.062mg Corn pudding
Lysine 0.33mg 0.056mg Corn pudding
Methionine 0.114mg 0.008mg Corn pudding
Phenylalanine 0.216mg 0.034mg Corn pudding
Valine 0.255mg 0.065mg Corn pudding
Histidine 0.11mg 0.024mg Corn pudding
Cholesterol 72mg 0mg Radicchio
Trans Fat 0.093g 0g Radicchio
Saturated Fat 2.451g 0.06g Radicchio
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.01g Corn pudding
Polyunsaturated fat 0.55g 0.11g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
67%
Radicchio
Minerals Daily Need Coverage Score
20%
Corn pudding
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Radicchio
Radicchio is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 2.391g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.