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  6. Corn pudding vs. Radish seeds

Corn pudding vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Corn pudding and Radish seeds

  • Corn pudding has more Vitamin B12, and Selenium, however, Radish seeds has more Vitamin C, Folate, Vitamin B6, Vitamin B3, and Copper.
  • Radish seeds' daily need coverage for Vitamin C is 28% more.

The food varieties used in the comparison are Corn pudding, home prepared and Radish seeds, sprouted, raw.

Infographic

Corn pudding vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +104.7%
Contains more Selenium +916.7%
Contains more Calcium +30.8%
Contains more Iron +62.3%
Contains more Magnesium +193.3%
Contains more Phosphorus +25.6%
Contains less Sodium -97.9%
Contains more Zinc +16.7%
Contains more Copper +179.1%
Contains more Manganese +229.1%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +104.7%
Contains more Selenium +916.7%
Contains more Calcium +30.8%
Contains more Iron +62.3%
Contains more Magnesium +193.3%
Contains more Phosphorus +25.6%
Contains less Sodium -97.9%
Contains more Zinc +16.7%
Contains more Copper +179.1%
Contains more Manganese +229.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
5
:
7
Radish seeds
Radish seeds
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32.1%
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +124.4%
Contains more Folate +227.6%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32.1%
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +124.4%
Contains more Folate +227.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Radish seeds
Radish seeds
Contains more Protein +16%
Contains more Fats +99.2%
Contains more Carbs +371.4%
Contains more Water +24.5%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +16%
Contains more Fats +99.2%
Contains more Carbs +371.4%
Contains more Water +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
2
Radish seeds
Radish seeds
Contains more Monounsaturated Fat +257.8%
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +107.5%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +257.8%
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Radish seeds Opinion
Net carbs 15.77g 3.6g Corn pudding
Protein 4.42g 3.81g Corn pudding
Fats 5.04g 2.53g Corn pudding
Carbs 16.97g 3.6g Corn pudding
Calories 131kcal 43kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Radish seeds
Fiber 1.2g Corn pudding
Calcium 39mg 51mg Radish seeds
Iron 0.53mg 0.86mg Radish seeds
Magnesium 15mg 44mg Radish seeds
Phosphorus 90mg 113mg Radish seeds
Potassium 176mg 86mg Corn pudding
Sodium 282mg 6mg Radish seeds
Zinc 0.48mg 0.56mg Radish seeds
Copper 0.043mg 0.12mg Radish seeds
Manganese 0.079mg 0.26mg Radish seeds
Selenium 6.1µg 0.6µg Corn pudding
Vitamin A 296IU 391IU Radish seeds
Vitamin A RAE 57µg 20µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 28.9mg Radish seeds
Vitamin B1 0.069mg 0.102mg Radish seeds
Vitamin B2 0.154mg 0.103mg Corn pudding
Vitamin B3 1.033mg 2.853mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.127mg 0.285mg Radish seeds
Folate 29µg 95µg Radish seeds
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 72mg 0mg Radish seeds
Trans Fat 0.093g 0g Radish seeds
Saturated Fat 2.451g 0.767g Radish seeds
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g 0.419g Corn pudding
Polyunsaturated fat 0.55g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
34%
Radish seeds
Minerals Daily Need Coverage Score
20%
Corn pudding
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Radish seeds
Radish seeds is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.684g)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.