Corn pudding vs. Tostada shells — In-Depth Nutrition Comparison
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How are corn pudding and tostada shells different?
- Tostada shells are higher than corn pudding in vitamin B1, fiber, vitamin B6, phosphorus, magnesium, iron, manganese, and copper.
- Tostada shells cover your daily need for vitamin B1, 24% more than corn pudding.
- Corn pudding is lower in sodium.
Corn pudding, home prepared and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +177.3% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more CalciumCalcium | +94.9% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +188.7% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +359.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +185.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 8.285g | 52% |
| Fats | 5.04g | 23.38g | 28% |
| Cholesterol | 72mg | 24% | |
| Vitamin B1 | 0.069mg | 0.353mg | 24% |
| Saturated fat | 2.451g | 7.011g | 21% |
| Starch | 8.68g | 55.4g | 19% |
| Vitamin B6 | 0.127mg | 0.363mg | 18% |
| Fiber | 1.2g | 5.8g | 18% |
| Calories | 131kcal | 474kcal | 17% |
| Carbs | 16.97g | 64.43g | 16% |
| Sodium | 282mg | 657mg | 16% |
| Phosphorus | 90mg | 203mg | 16% |
| Magnesium | 15mg | 76mg | 15% |
| Monounsaturated fat | 1.499g | 7.217g | 14% |
| Iron | 0.53mg | 1.53mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.043mg | 0.148mg | 12% |
| Manganese | 0.079mg | 0.363mg | 12% |
| Choline | 55.5mg | 10% | |
| Zinc | 0.48mg | 1.23mg | 7% |
| Selenium | 6.1µg | 2.2µg | 7% |
| Folate | 29µg | 7% | |
| Vitamin A | 57µg | 6% | |
| Vitamin B2 | 0.154mg | 0.094mg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Calcium | 39mg | 76mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 4.42g | 6.15g | 3% |
| Vitamin B3 | 1.033mg | 1.553mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 237mg | 2% |
| Net carbs | 15.77g | 58.63g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.163g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +2078.6% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +363.9% |
| Contains more CarbsCarbs | +279.7% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +1406.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +538.2% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
