Corn pudding vs. Tostada shells — In-Depth Nutrition Comparison
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How are corn pudding and tostada shells different?
- Tostada shells are higher than corn pudding in vitamin B1, fiber, vitamin B6, phosphorus, magnesium, iron, manganese, and copper.
- Tostada shells cover your daily need for vitamin B1, 24% more than corn pudding.
- Corn pudding is lower in sodium.
Corn pudding, home prepared and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +177.3% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more CalciumCalcium | +94.9% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +188.7% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +359.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +185.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +2078.6% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +363.9% |
| Contains more CarbsCarbs | +279.7% |
| Contains more OtherOther | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +1406.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +538.2% |
~equal in
Sucrose
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~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.55g | 8.285g | 52% |
| Fats | 5.04g | 23.38g | 28% |
| Cholesterol | 72mg | 24% | |
| Vitamin B1 | 0.069mg | 0.353mg | 24% |
| Saturated fat | 2.451g | 7.011g | 21% |
| Starch | 8.68g | 55.4g | 19% |
| Vitamin B6 | 0.127mg | 0.363mg | 18% |
| Fiber | 1.2g | 5.8g | 18% |
| Calories | 131kcal | 474kcal | 17% |
| Carbs | 16.97g | 64.43g | 16% |
| Sodium | 282mg | 657mg | 16% |
| Phosphorus | 90mg | 203mg | 16% |
| Magnesium | 15mg | 76mg | 15% |
| Monounsaturated fat | 1.499g | 7.217g | 14% |
| Iron | 0.53mg | 1.53mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Copper | 0.043mg | 0.148mg | 12% |
| Manganese | 0.079mg | 0.363mg | 12% |
| Choline | 55.5mg | 10% | |
| Zinc | 0.48mg | 1.23mg | 7% |
| Selenium | 6.1µg | 2.2µg | 7% |
| Folate | 29µg | 7% | |
| Vitamin A | 57µg | 6% | |
| Vitamin B2 | 0.154mg | 0.094mg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Calcium | 39mg | 76mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 4.42g | 6.15g | 3% |
| Vitamin B3 | 1.033mg | 1.553mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 237mg | 2% |
| Net carbs | 15.77g | 58.63g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | 0.163g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Corn pudding is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)