Corn pudding vs. Yellow cake — In-Depth Nutrition Comparison
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What are the main differences between corn pudding and yellow cake?
- Corn pudding is richer in vitamin B12 and vitamin B6, yet yellow cake is richer in vitamin E, vitamin K, fats, iron, copper, and carbs.
- Yellow cake's daily need coverage for vitamin E is 28% higher.
- Yellow cake contains less cholesterol.
We used Corn pudding, home prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.9% |
| Contains more ZincZinc | +14.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +283% |
| Contains more CopperCopper | +269.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +181% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 0.27mg | 4.5mg | 28% |
| Polyunsaturated fat | 0.55g | 4.728g | 28% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Vitamin K | 0.5µg | 25.1µg | 21% |
| Fats | 5.04g | 17.75g | 20% |
| Cholesterol | 72mg | 16mg | 19% |
| Iron | 0.53mg | 2.03mg | 19% |
| Saturated fat | 2.451g | 5.793g | 15% |
| Monounsaturated fat | 1.499g | 7.214g | 14% |
| Carbs | 16.97g | 55.36g | 13% |
| Copper | 0.043mg | 0.159mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 131kcal | 379kcal | 12% |
| Vitamin B6 | 0.127mg | 0mg | 10% |
| Phosphorus | 90mg | 138mg | 7% |
| Choline | 55.5mg | 17.4mg | 7% |
| Vitamin A | 57µg | 7µg | 6% |
| Manganese | 0.079mg | 0.222mg | 6% |
| Vitamin B2 | 0.154mg | 0.093mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Protein | 4.42g | 3.16g | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin D* | 22 IU | 6 IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.069mg | 0.043mg | 2% |
| Folate | 29µg | 22µg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Calcium | 39mg | 32mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Sodium | 282mg | 310mg | 1% |
| Vitamin B3 | 1.033mg | 0.8mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 3.4g | 0.83g | N/A |
| Calories per 10 g protein | 296kcal | 1199kcal | N/A |
| Weight per 100 calories | 76g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.1 | N/A |
| Net carbs | 15.77g | 53.86g | N/A |
| Potassium | 176mg | 187mg | 0% |
| Sugar | 6.59g | 39.22g | N/A |
| Starch | 8.68g | 8.55g | 0% |
| Selenium | 6.1µg | 5.9µg | 0% |
| Trans fat | 0.093g | 1.313g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +223.2% |
| Contains more FatsFats | +252.2% |
| Contains more CarbsCarbs | +226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +759.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~8.55g
~equal in
Galactose
~0g
