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  6. Corn pudding vs. Yellow cake

Corn pudding vs. Yellow cake — In-Depth Nutrition Comparison

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What are the main differences between Corn pudding and Yellow cake?

  • Corn pudding is richer in Vitamin B12, Vitamin B6, and Choline, yet Yellow cake is richer in Vitamin E, Vitamin K, Iron, Copper, and Phosphorus.
  • Yellow cake's daily need coverage for Vitamin E is 28% higher.
  • Yellow cake contains less Cholesterol.

We used Corn pudding, home prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this comparison.

Infographic

Corn pudding vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more CalciumCalcium +21.9%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +283%
Contains more CopperCopper +269.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +181%
~equal in Potassium ~187mg
~equal in Sodium ~310mg
~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 18% 5.4% 15% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.6% 90% 6% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1038.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more CholineCholine +219%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin KVitamin K +4920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +39.9%
Contains more WaterWater +223.2%
Contains more FatsFats +252.2%
Contains more CarbsCarbs +226.2%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated Fat: Sat. Fat 2.451 g
Monounsaturated Fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 41% 27%
Saturated Fat: Sat. Fat 5.793 g
Monounsaturated Fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated Fat -57.7%
Contains more Mono. FatMonounsaturated Fat +381.3%
Contains more Poly. FatPolyunsaturated fat +759.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~8.55g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Yellow cake
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Yellow cake Opinion
Calories 131kcal 379kcal Yellow cake
Protein 4.42g 3.16g Corn pudding
Fats 5.04g 17.75g Yellow cake
Vitamin C 3.7mg 0mg Corn pudding
Net carbs 15.77g 53.86g Yellow cake
Carbs 16.97g 55.36g Yellow cake
Cholesterol 72mg 16mg Yellow cake
Vitamin D 22IU 6IU Corn pudding
Magnesium 15mg 20mg Yellow cake
Calcium 39mg 32mg Corn pudding
Potassium 176mg 187mg Yellow cake
Iron 0.53mg 2.03mg Yellow cake
Sugar 6.59g 39.22g Corn pudding
Fiber 1.2g 1.5g Yellow cake
Copper 0.043mg 0.159mg Yellow cake
Zinc 0.48mg 0.42mg Corn pudding
Starch 8.68g 8.55g Corn pudding
Phosphorus 90mg 138mg Yellow cake
Sodium 282mg 310mg Corn pudding
Vitamin A 296IU 26IU Corn pudding
Vitamin A 57µg 7µg Corn pudding
Vitamin E 0.27mg 4.5mg Yellow cake
Vitamin D 0.5µg 0.2µg Corn pudding
Manganese 0.079mg 0.222mg Yellow cake
Selenium 6.1µg 5.9µg Corn pudding
Vitamin B1 0.069mg 0.043mg Corn pudding
Vitamin B2 0.154mg 0.093mg Corn pudding
Vitamin B3 1.033mg 0.8mg Corn pudding
Vitamin B5 0.165mg Yellow cake
Vitamin B6 0.127mg 0mg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 25.1µg Yellow cake
Folate 29µg 22µg Corn pudding
Trans Fat 0.093g 1.313g Corn pudding
Choline 55.5mg 17.4mg Corn pudding
Saturated Fat 2.451g 5.793g Corn pudding
Monounsaturated Fat 1.499g 7.214g Yellow cake
Polyunsaturated fat 0.55g 4.728g Yellow cake
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Fructose 0.62g Yellow cake
Omega-3 - EPA 0.001g 0g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Yellow cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
19%
Yellow cake
Minerals Daily Need Coverage Score
20%
Corn pudding
34%
Yellow cake

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 32.63g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 3.342g)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.